RECIPE: Mint Chocolate Protein Ice Cream

Recipe: Homemade Mint Chocolate Chip Protein Ice Cream

It doesn't matter if it's a hot summer day, or a cold-rainy afternoon. It's always fun to throw together a recipe and create something that not only tastes amazing but something you can indulge in guilt-free. This homemade mint chocolate chip protein ice cream is the deliciously cold and creamy. Hit your macros, guilt-free with this amazing recipe. 

9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

We all want to have our cake and eat it too. In a perfect world, we could eat soft; gooey, delectable cinnamon rolls drizzled with creamy sugar frosting, every morning, and meanwhile, retain a perfectly built six-pack of abs. That would truly be, “living the dream.” Fortunately for you, despite overindulging in delicious breakfast foods and the risk of gaining uncontrollable rolls of our own, there are tons of healthy breakfast food options that you can eat and still stay on track to the body goals you want to achieve. We’ll share a couple of our favorites to satisfy your cravings.
Blueberry Protein Muffins Recipe - Swolverine

Recipe: Blueberry Protein Muffins

It’s a Saturday morning and you’ve just woken up from a great night of sleep. You trained hard during the week, drank your water, crushed your goals, and now it’s time for a treat. So...

Pastel De Papa: Ice Age Meals Recipe

Pastel De Papa: Ice Age Meals Recipe

Pastel de papa is by far and away my favorite ice age meals recipe. Delicious and savory this recipe is loaded with flavor and packed with healthy complex carbs and lean protein making for the perfect...

Healthy Protein Macaroni and Cheese

Healthy Protein Macaroni and Cheese

I know what you’re thinking, “Healthy mac and cheese? There’s no such thing.” But, yes there is, otherwise, you wouldn’t be here. Healthy macaroni and cheese, is really about cutting out some of the calories...

RECIPE: Spaghetti Squash

RECIPE: Spaghetti Squash

Spaghetti Squash is a delicious and nutritious side dish that take any dinner from good to great. Underrated, and not as popular as other veggie side dishes, spaghetti squash is a fun and easy to...

RECIPE: The Best Kale Apple Salad

RECIPE: The Best Kale Apple Salad

Kale is an extremely nutritious and delicious vegetable if you know how to prepare it right. Nothing is worse than chomping down on some hard, flavorless, bitter kale all because it wasn’t washed or prepped...