BETA-ALANINE is a non-essential beta amino acid, which works to reduce muscle fatigue by counteracting the development of lactic acid, created by hydrogen ions. Introducing Beta-Alanine into the bloodstream raises carnosine levels, which helps fight the hydrogen ion buildup, helping to increase training volume.
Reduced Muscle Fatigue - Lactic acid builds within muscle tissue, during high-intensity training. Lactic acid produces a burning sensation and causes increased fatigue, resulting in a loss of power and eventually fatigued muscles. Beta-alanine mixes within the bloodstream with the amino acid L-Histidine, creating a synergistic combination which equates Carnosine. During high-intensity training, hydrogen ions are released and build lactic acid within muscle fibers, Carnosine acts as a hydrogen-ion buffer, which delays or counteracts lactic acid buildup and the onset of muscle fatigue, increasing exercise performance.*
Increased Strength - Training at a higher-volume due to delayed muscle fatigue will increase output, which translates into increased strength.*
Boosts Athletic Performance - Supplementation with beta-alanine has been shown to increase muscle carnosine concentrations by up to 58 percent in just four weeks, and 80 percent in 10 weeks. Higher carnosine levels, means greater delayed lactic acid build up, resulting in more training, and harder workouts*
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