Swolverine’s ZMT® maximizes your body’s ability to stimulate muscle growth by promoting high-quality sleep and naturally boosting testosterone levels. ZMT® is made with clinically dosed sleep ingredients such as Melatonin, GABA, Theanine, Tryptophan, Valerian Root, Magnesium Glycinate, and powerful adaptogens like Ashwagandha, Zinc, Rhodiola Rosea, DIM, and Tongkat Ali. ZMT is the perfect nighttime elixir for restful recovery and sleep.
✔️ Magnesium Glycinate (422mg) 100% DV– A combination of magnesium and the amino acid glycine, studies have shown that magnesium and glycine combined help increase sleep latency, sleep quality, and sleep duration. Studies also indicate that magnesium regulates the hormone melatonin, helping guide your sleep cycle. As one of the best absorbing forms of magnesium, glycine improves sleep quality and promotes healthy sleep patterns and REM cycles.
✔️ Vitamin B6 (25mg) 1471% DV - One of the most essential nutrients in the body for producing testosterone naturally, vitamin B6 works to suppress estrogen, aids protein metabolism, boosts immune system function, and plays an integral role in brain development.
✔️ Zinc (50mg) 455% DV - Zinc is crucial for successful muscle growth and health, dopamine is produced during high-stress levels (ex. HIIT) and is a huge component of prostate health and mind stimulation/focus. Studies suggest that Zinc supplementation increases total and free testosterone without preventing the inhibition of testosterone concentration.
✔️ Ashwagandha (KSM-66) (300mg) a proven adaptogen, research has shown that ashwagandha increases levels of GABA, inducing relaxation, high-quality sleep, and improving natural testosterone levels.
✔️ Eurycoma Longjack (Tongkat Ali) (50mg) – Tongkat also known as Malaysian ginseng, is a powerful adaptogen and anxiolytic. Clinical evidence suggests that daily supplementation with Tongkat Ali root extract improves stress hormone profile and certain mood state parameters, suggesting that it may help in shielding the body from the detrimental effects of “modern” chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training. Tongkat is shown to increase free testosterone levels, increase libido, reduce fatigue, and alleviate stress.
✔️ Rhodiola Rosea (50mg) A powerful adaptogen, Rhodiola helps promote energy levels and reduce anxiety. Studies suggest that Rhodiola also reduces lactic acid buildup (what makes you sore) and working against muscle breakdown (atrophy).
✔️ GABA (100mg) GABA inhibits excitatory neurons, promoting a sense of calmness, relaxation, and anxiolytic effects. When GABA receptors are activated, it also promotes sleep. Studies suggest that GABA can benefit and improve mood state, sleep quality, reduce anxiety, and lower blood pressure.
✔️ Melatonin (3mg) Melatonin is a naturally produced hormone and powerful antioxidant, that induces sleep by working with your circadian rhythm. Think of Melatonin as your internal bedtime reminder. Although melatonin won’t put you to sleep like other sleep aids, melatonin signals your body, putting it into a deeper sense of relaxation for sleep preparedness.
✔️ L-Theanine (500mg) L-theanine is a non-protein amino acid naturally found in tea leaves. Research indicates that Theanine has anxiolytic (anti-anxiety) effects, which is the precursor to high-quality sleep.
✔️ L-Tryptophan (500mg) Tryptophan is involved in the process of creating serotonin and melatonin. Serotonin is an inhibitory neurotransmitter that is involved in emotion and mood, balancing excessive excitatory neurotransmitter effects in your brain. Studies have shown that higher levels of tryptophan in the diet are negatively associated with symptoms of depression and positively associated with sleep duration
✔️ Valerian Root (100mg) valerian root naturally increases levels of the neurotransmitter gamma-aminobutyric acid (GABA) in the brain. GABA is an inhibitory neurotransmitter, blocking signals such as fear, and anxiety experienced from excitatory neurons, contributing to a calming effect in the body. Studies have shown that valerian root dramatically improves sleep latency (time to sleep) and sleep quality.
✔️ DIM (50mg) DIM works to inhibit aromatase, the enzyme that converts testosterone into estrogen. DIM contributes to a better metabolism naturally through the promotion of hormonal homeostasis and supports more efficient fat metabolism, which helps testosterone circulate more freely throughout the body Diindolylmethane has also been shown to help reduce the effects of poor sleep through the regulation of estrogen levels.
✔️ Taurine (1,000mg) A large body of evidence purports that Taurine has neuroprotective effects and properties. There are several mechanisms in which Taurine exerts a cytoprotective role, most notably by suppressing glutamate-induced toxicity and protecting neurons from oxidative stress.
✔️ Bioperine (5mg) Bioperine stimulates the digestive enzymes of the pancreas, enhances digestive capacity, and significantly reduces gastrointestinal food transit time. BioPerine plays a significant role in vitamin metabolism and nutrient absorption
Better Quality Sleep –ZMT® includes clinically proven, high-quality sleep ingredients and adaptogens such as GABA, Ashwagandha, Theanine, Tryptophan, Melatonin, Valerian Root, and Magnesium Glycinate, to reduce stress and anxiety, while improving sleep latency and sleep quality. Studies show that these key ingredients optimize every sleep parameter including sleep cycle, sleep latency, quality, and duration.
Reduced Stress & Anxiety –ZMT® includes highly effective adaptogens such as Rhodiola Rosea, Tongkat Ali, and ashwagandha. Studies show that adaptogens induce anxiolytic effects, or anti-anxiety effects to assist in adapting to stressful situations, reducing anxiety, and inducing feelings of relaxation, and a positive mindset.
Muscle Growth –ZMT® was created to help you achieve more muscle growth. Muscle mass is built while you sleep, that’s why we’ve added highly dosed, key ingredients to naturally boost your testosterone and help you achieve high-quality sleep, to build and rebuild more lean muscle mass. Studies have shown that ingredients like Ashwagandha, Fenugreek, Magnesium, and Zinc, promote the release of more natural testosterone, to improve muscle protein synthesis and build more muscle.
Increased Strength – Naturally improving testosterone levels, through better quality sleep and key proven ingredients, will further stimulate muscle protein synthesis, increasing the muscle growth process, translating to bigger and better gains in strength
What Makes ZMT ® Better Than Other Natural Testosterone Boosters And Sleep Aids?
Higher Clinical Doses - Most sleep aids and natural testosterone boosters only include a fraction of the effective dose you need to induce greater sleep quality and testosterone levels.ZMT ® provides robust amounts of the proven ingredients you need (I.e. 300mg of Ashwagandha, 400mg of Magnesium Glycinate, 500mg of Tryptophan, 100mg of Tongkat, 100mg of Theanine and more) to help induce better sleep and promote increased testosterone levels
More Proven Ingredients - ZMT® includes 15 clinically proven ingredients at a maximally effective dose, when most competing brands, include 3-5 ingredients, and underdose the ingredients.
100% Transparent Label - ZMT® is a proprietary blend-free formula, so you know exactly what ingredients and amounts you're getting. Should it be any other way?
To better quantify the benefits of melatonin, Morning Chalk Up examined WHOOP members’ sleep and recovery data when they report taking it. What they discovered makes a fairly convincing case that melatonin can have a positive effect on your sleep.
On average, WHOOP members get 34 more minutes of sleep each night when they take melatonin. They also average 2% more REM sleep (the mentally restorative stage of sleep) and wake up the next day with an 11% higher recovery. Athletes are 60% more likely to experience injury, without adequate levels of sleep and restfulness.
Nutrition & Use
I was excited to try this! I just haven’t been able to drink this by itself, the flavor is pretty pungent. So I haven’t been using it daily.
Maybe I’m not used to the ingredients but I would say that’s the only negative about it is the taste.
Sorry to say that I’m not able to rate ZMT as mine was lost in a fire before it reached me. Hopefully I can replace it soon.
I try to take ZMT at least 5 nights a week. I sleep incredibly well, my body feels as if it’s actually had a decent chance to recover, and I believe my morning workouts benefit. I can’t recommend this highly enough. I mix the serving with a scoop of vanilla protein powder to ramp up the “Dreamsicle” vibe, which is probably not how it’s supposed to be taken. BUT, swear I’m experiencing positive results. You gotta try it!
Love the results from ZMT. Notably better sleep. Even better is how refreshed I feel in the mornings using this product for just a few days. I do t really care for the taste, but considering the pure ingredients, it’s tolerable. A capsule version would be my choice.
This product works effectively for the intended purpose, helps me fall asleep quickly and my recovery stats over the course of the initial week were in the green, per my whoop. This alone was my reason to purchase.
Now, the taste is absolutely not my favorite. I have to mix in the least amount of water suggested and shoot it followed with a chaser. For this reason this is something I’m planning on using only when I’m struggling with recovery for whatever reason. I do wish it had a better taste or was even flavorless.
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Never slept better!
I have never experienced quality sleep until starting ZMT prior to bed. I’ve had countless complications with insomnia, and I can finally say I am sleep medication free because of this product! Not only am I sleeping better, my recovery is at an all time high. Don’t waste another night without this product!!
Wow!! Jamison, this is some POWERFUL STUFF!! How amazing that you are off the sleep meds and your recovery is better. So EXCITED FOR YOU!!
Improved Deep and REM Sleep
Before using ZMT, my body was struggling to recover and I was seeing very low numbers for deep and rem sleep (less than 15 minutes of each during 8 hours of sleep). This is my most intense training season and I need the recovery. The first night using ZMT I saw almost 2 hours of rem AND 2 hours of deep sleep. It’s been pretty consistent since and I’ve been able to maintain intensity with training when it matters most.
Never taken any night time sleep before neve believed in it. This is amazing! Knocks me out in 30 minutes and I have a really deep and powerful sleep
Definitely helps with getting a good nights sleep.
Bryan! We are so excited that the product is working so well for you!
I loved the pill version of this, but this version feels even more powerful. I'd recommend not taking more than 30min prior to bed or you might just take a couch nap and never make it up to bed. The ingredient profile is really solid. If you need a sleep boost: this is it.