Macro Calculator

Use our free macro calculator to compute your specific calorie and macronutrient needs based on your personal information, lifestyle habits, and nutritional preferences. This macro calculator also allows you to enter whether you have an endomorph, mesomorph, or ectomorph body type for specified guidance.

  • Often called short and stocky
  • Thicker build
  • Slower metabolism
  • Easy to gain fat, bulk up, or get bigger
  • Difficulty with defining muscle tone
  • Often called athletic
  • Leaner build
  • Naturally higher metabolic rate
  • Easy to gain lean muscle and burn fat
  • Often called a “hard gainer”
  • Skinny build
  • Very high metabolic rate
  • Easy to lose weight
  • Difficulty with gaining weight and putting on muscle mass