Macro Calculator

Compute your specific calorie and macronutrient needs based on personal information, lifestyle habits, and nutritional preferences.

  • Often called short and stocky
  • Thicker build
  • Slower metabolism
  • Easy to gain fat, bulk up, or get bigger
  • Difficulty with defining muscle tone
  • Often called athletic
  • Leaner build
  • Naturally higher metabolic rate
  • Easy to gain lean muscle and burn fat
  • Often called a “hard gainer”
  • Skinny build
  • Very high metabolic rate
  • Easy to lose weight
  • Difficulty with gaining weight and putting on muscle mass