CrossFit Open Workouts 2020 - Complete List

It’s the CrossFit Open season and we’re here to keep you motivated, informed, and fueled every step of the 2020 competitive year! The CrossFit Open is a wonderful time of year where individuals can register to be a part of all the fun and competition in an online platform. Week by week individuals has the opportunity to partake in workouts and see how they stack up against others in their community, gym, state, country, and around the world.

The CrossFit Games: Open 2020

The 2020 CrossFit Open kicked off on Thursday, October 10th, at 5 pm PT. The open is 5 consecutive weeks of workouts, announced every Thursday. All scores must be submitted to the online leaderboard no later than Monday at 5 pm PT of each week - no exceptions.

Road To The 2020 Games

The top male and female from each country registered with a CrossFit Affiliate will receive an invitation to the CrossFit Games at the conclusion of the 2020 Open. Additionally, the top 20 (male and female) worldwide finishers will earn a spot at the 2020 CrossFit Games.

How To Watch 2020 Open Announcements Live

The 2020 CrossFit Open is here. This is a special part of the year when we share the common bond of fitness with friends, family, and others all across the globe. The Open is a five-week test that allows you to check in on your progress, discover weaknesses, and experience breakthroughs. 

Each week of the Open, the workout will be released live from a CrossFit Affiliate or special location. Live announcements will stream on the front page of Games.CrossFit.com. You can also tune in on the CrossFit Affiliates or Sanctionals individual channels. Links will be provided detailing where to watch.

Complete List Of The 2020 CrossFit Open Workouts

CrossFit Open Workouts 2020 - Complete List - Swolverine

“Open 20.1”

The 2020 CrossFit Open WOD #1 is:

10 rounds for time of:
8 ground-to-overheads, 95 lb.
10 bar-facing burpees
Time cap: 15 minutes

NOTES:

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds. Step-up burpees are allowed.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.

CrossFit Open Workouts - Swolverine

“Open 20.2”

The 2020 CrossFit Open WOD #2 is:

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb. dumbbells

NOTES:

This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.

The athlete’s score will be the total number of repetitions completed before the 20-minute time cap. 

There is no tiebreak for this workout.

Open 20.3 WOD - Swolverine

“Open 20.3”

The 2020 CrossFit Open WOD #3 is:

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.

NOTES:

Prior to starting the workout, the athlete will need to mark a line on the wall for the handstand push-ups (details in the Movement Standards section). Lengths on the floor will also need to be measured and marked for the handstand walk. 

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for 21 handstand push-ups, then complete 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups.

The athlete may then move on to the heavier barbell to complete 21 deadlifts, a 50-ft. handstand walk, 15 deadlifts, another 50-ft. handstand walk, and finally, 9 deadlifts and a third 50-ft. handstand walk.

The athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 9-minute time cap. Each completed 5-foot section of the handstand walk will count as 1 rep.

TIEBREAK

This workout includes a tiebreak. If the athlete completes the entire workout prior to the 9-minute time cap, their score will be their total time, and there will be no tiebreaker. However, if the athlete is not able to complete the entire workout, note the time at the end of each set of deadlifts. When submitting a score, there will be a space for the final rep count and an additional field to enter the elapsed time at which the athlete completed their last full set of deadlifts. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. Do NOT use a countdown timer.

CrossFit Open 20.4 WOD - Swolverine

“Open 20.4”

The 2020 CrossFit Open WOD #4 is:

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
Time cap: 20 minutes

 

After the call of “3, 2, 1 … go,” the athlete may perform 30 box jumps followed by 15 clean and jerks, then 30 box jumps followed by 15 clean and jerks at a heavier weight, then 30 box jumps followed by 10 clean and jerks, increasing the weight again. Next, the athlete performs 30 single-leg squats followed by 10 clean and jerks, then 30 single-leg squats followed by 5 clean and jerks, and finally, 30 single-leg squats followed by 5 clean and jerks. Again, the weight of the clean and jerk increases each round. 

Athletes may set up multiple barbells. If one barbell is used, the athlete may receive assistance changing the load on the bar. Receiving any assistance other than adjusting loading is not permitted unless safety is an immediate concern.

TIEBREAK

If the athlete completes the entire workout prior to the 20-minute time cap, their score will be their total time, and there will be no tiebreaker. 

If the athlete is not able to complete the entire workout in the allotted time, a tiebreaker will be factored into their score. During the workout, be sure to note the athlete’s time at the end of each set of box jumps and single-leg squats. When the athlete submits their score, there will be a space for their final rep count and an additional field for them to enter the elapsed time at which they completed their final rep of box jumps or single-leg squats. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. Do NOT use a countdown timer.

CrossFit Open Workouts 2020 - Complete List

“Open 20.5”

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.

After the call of “3, 2, 1 … go,” the athlete may perform 40 muscle-ups, 80 calories on the rower, and 120 wall-ball shots. Athletes may perform the movements in any order, and the reps can be divided up in any manner. There are no restrictions on the sequence or combinations of movements or their corresponding repetitions. The repetitions of one movement do not have to be completed before the athlete can accumulate reps of another movement. 

Regardless of where athletes choose to begin the workout, they must start fully standing, not touching any equipment. Only after the call of “3, 2, 1 ... go” may the athlete touch the medicine ball, rower, or rings and begin the workout.

TIEBREAK   

This workout includes a tiebreak. If the athlete completes all 240 reps prior to the 20-minute time cap, their score will be their total time, and there will be no tiebreaker. 

If the athlete is not able to complete the entire workout in the allotted time, a tiebreaker will be factored into their final score. Note the time when the athlete completes 80 calories on the rower and 120 wall-ball shots, regardless of how they choose to break up the work. When the athlete submits their score, there will be a space for their final rep count and an additional field for them to enter the elapsed time at which they completed the rowing and wall balls. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. Do NOT use a countdown timer.

The 2020 CrossFit Open - Don't Forget To Submit Your Scores!

Sounds simple, right? JUST DON'T FORGET TO DO IT! The easiest way to remember? Right when you finish doing the workout and you get your scorecard from your judge, head over to your phone or a nearby computer and put it in right then and there.

Athletes must have their scores confirmed either by performing the workout at a validly licensed CrossFit affiliate in good standing under the observation of a judge or by uploading a video of their workout to the CrossFit Games website. 

Scores then will be validated either by an affiliate manager (for non-video submissions) or the CrossFit Games internal review team (for video submissions). 

Even if you're planning to do the workout again (and again, and again), it is seriously SO easy to forget to submit your open score. And trust us, the last feeling you need after all your hard work and dedication is the shame, guilt, and disappointment of submitting your score. Even if you're going to finish last on the leaderboard, be like Nike, JUST DO IT. Okay? Okay.

SUBMIT YOUR SCORE HERE.

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The 2020 CrossFit Open Workout List - Swolverine

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