5 Easy Collagen Protein Soup Recipes To Keep You Warm This Fall - Swolverine

As we head into the latter part of Fall, soup is a great way to indulge without the guilt. Recipes full of vegetables, protein, and healthy fats can not only warm us to our bones but provide us with the nutrients we need to power our active lifestyles. These 5 easy soup recipes get a little boost from Swolverine’s Collagen Protein powder, made with grass-fed, pasture-raised, hydrolyzed collagen peptides, for a little extra anti-aging and recovery boost.

Why Use Collagen In Food?

From supporting healthier skin, growing your nails, promoting joint health, and providing a great source of protein to help build lean muscle mass and strength Collagen is proving to be an all-star complement to your diet that can potentially provide the fountain of youth you’ve been looking for. Being that it's unflavored and virtually tasteless, Swolverine's Collagen Powder makes a great addition to any hot liquid or food, especially soup!

5 Easy Collagen Protein Soup Recipes 

5 Easy Collagen Protein Soup Recipes To Keep You Warm This Fall - Swolverine

Cuban-Style Black Bean and Collagen Protein Soup Recipe

Ingredients:

14 oz Cuban Black Beans
1 ¾ cup Vegetable Broth
4 Scoops Swolverine Collagen Protein
1 Sweet Potato
5 Large Mustard greens -or- 4 cups Spinach
2 tbsp minced garlic
1 cup chopped onion
1 tbsp extra virgin olive oil
1 tsp coriander
1 tsp oregano
1 tbsp maple syrup

Directions:

Step 1: Heat olive oil over medium heat in a medium saucepan
Step 2: Add onions to the pan and saute until browned (~5 minutes)
Step 3: Add all garlic, coriander, and oregano
Step 4: Cube sweet potato and saute in pan until softened
Step 5: Add vegetable broth and black beans – bring to a boil
Step 6: Add the greens (or spinach), cover, and simmer until tender
Step 7: Add maple syrup, salt & pepper to taste, as well as collagen powder
Serves: 4

5 Easy Collagen Protein Soup Recipes To Keep You Warm This Fall - Swolverine

Beet & Collagen Protein Soup Recipe

Ingredients:

4 cups Chicken Broth (or stock)
4-5 medium Beets (peeled & sliced)
1 medium Onion (diced)
4 leaves Swiss Chard
4 scoops Swolverine Collagen Protein Powder
1 large Carrot (peeled & Chopped)
2 stalks Celery (chopped)
2 tbsp Extra Virgin Olive Oil
1 ½ tbsp Minced Garlic
Salt & Pepper (to taste) 

Directions:

Step 1: Heat soup pot on medium-high heat and add diced onion, celery, and carrot – saute until softened (about 5 minutes)
Step 2: Add in garlic, swiss chard, and beets, sauté for 2-3 minutes
Step 3: Add chicken broth, bring to a boil, cover and reduce heat. Keep here on low until the beets are tender when poked with a fork (25ish minutes)
Step 4: Blend mixture until smooth (optional)
Step 5: Season with S&P, add in Swolverine Collagen Protein and garnish with fresh basil or sour cream

Serves: 4 

5 Easy Collagen Protein Soup Recipes To Keep You Warm This Fall - Swolverine

Ginger, Carrot, Coconut and Collagen Protein Soup Recipe

Ingredients:

1 medium onion (yellow, chopped)
1 lb medium carrots (peeled & chopped)
32 oz Chicken Stock
4 scoops Swolverine Collagen Protein Powder
1 can Coconut Cream
1 tbsp coconut Oil
1 tbsp Minced Garlic
4 tbsp Ginger (fresh, finely chopped)

Directions:

Step 1: Melt coconut oil over a large skillet
Step 2: Add ginger, garlic, and onion and saute (about 5 minutes)
Step 3: Add carrots and chicken stock, bringing the skillet to a boil
Step 4: Reduce heat and cook until carrots are soft when poked with a fork (25ish minutes)
Step 5: Stir in coconut cream
Step 6: Add in Swolverine’s Collagen Protein and blend until smooth
Step 7: Add S&P to taste

Serves: 4

5 Easy Collagen Protein Soup Recipes To Keep You Warm This Fall - Swolverine

Pumpkin and Collagen Protein Soup Recipe

Ingredients:

4 cups pumpkin puree (not pumpkin pie filling)
1 medium onion (diced)
4 cups Chicken Broth
2 tbsp minced garlic
4 scoops Swolverine Collagen Protein Powder
½ cup Coconut Milk
3 tbsp extra virgin olive oil
½ tsp cinnamon
½ tsp cumin
1 tsp salt
½ tsp nutmeg
1/8 tsp cloves
1/8 tsp cayenne pepper
¼ tsp black pepper
2 tbsp honey

Directions:

Step 1: Heat olive oil in a pot
Step 2: Add garlic, onion, salt, and saute together
Step 3: Add pumpkin and all spices
Step 4: Add chicken broth and bring to a boil
Step 5: Simmer for 15 minutes at medium heat
Step 6: Stir in coconut milk and honey as well as the Collagen Protein Powder
Step 7: Blend and add S&P to taste. Add more cream if looking for a thicker texture

Serves: 5

5 Easy Collagen Protein Soup Recipes To Keep You Warm This Fall - Swolverine

 

Bacon, Tomato and Collagen Soup Recipe

Ingredients:

5 slices bacon
2 medium carrots (chopped)
1 medium onion (diced)
2 tbsp minced garlic
1 ½ tbsp tomato paste
1 tbsp flour
4 cups vegetable broth
½ tsp thyme
1 can whole tomatoes
1 medium zucchini squash (grated)
3 scoops Swolverine Collagen Protein Powder
½ can coconut cream (optional for a creamier texture)

Directions:

Step 1: In a large pan, cut (with scissors) bacon into small pieces and fry until brown
Step 2: Pat down bacon grease with a paper towel and set aside
Step 3: In leftover grease, add carrots, onion, garlic and saute until tender
Step 4: Add tomato paste and flour, stirring until incorporated
Step 5: Add vegetable broth, thyme, and grated zucchini, let simmer
Step 6: Add whole tomatoes and the extra juice to a bowl and smash, then pour into pan
Step 7: Blend until smooth – add in collagen protein and cream (optional)
Step 8: Garnish with bacon

Serves: 4

Why Should You Take Collagen?

Before supplements, Collagen was obtained in the diet from bone broths or slow-cooked organ meats. Considering that Collagen is within every connective tissue such as the skin, hair, nails, and bones, and that chances are you’re not really getting any collagen in your diet through eating liver and onions, supplementing with collagen hydrolysate might be worth considering.

Our hydrolyzed collagen doesn’t clump and is easy to mix into a delicious smoothie, cookies, sauce, shake, or even plain water. You can even mix it in your coffee (or any other hot beverage) since it’s virtually tasteless and more heat stable than other forms of protein. Hydrolyzed collagen is also a great alternative for those that have any digestive issues or that don’t consume dairy.

Collagen Boosted Soup Recipes: In Conclusion

We hope you enjoyed these recipes brought to you from The Swole Kitchen, a partner of Swolverine. If you’re interested in learning more recipes like this that fit your lifestyle and your goals, visit www.theswolekitchen.com and learn how 1:1 customized nutrition programming can transform your life!


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SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle. 

 

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