Reviewed By | Dr. Elizabeth Karmen Gregg
Reviewed By | Dr. Elizabeth Karmen Gregg
PhD in Integrative And Functional Medicine | Swolverine Medical Review Board
Dr. Karmen is a clinical nutritionist, researcher, and educator specializing in hormonal health and functional nutrition for women in the prenatal, postpartum, and reproductive stages. With over a decade of experience in clinical and academic settings, she integrates evidence-based science with patient-centered care to help women achieve optimal hormonal balance and lifelong wellness.

Overnight oats are a match made in heaven for any person who runs a tight and busy schedule, especially one that starts early in the morning. Overnight oats made with Swolverine protein powder (and CLEAN CARBS) can not only keep you nourished throughout your busy day, but they’ll keep you on track with your health and fitness goals, by providing you the fuel you need to support healthy blood sugar, satiety, and muscle repair and rebuilding abilities.

These 5 simple high protein overnight oats recipes are designed to keep you fed and full for all your busy mornings during the week!

5 Simple High Protein Overnight Oats Recipes - Vanilla Cinnamon Roll Protein Overnight Oats Recipe - Swolverine

Vanilla Cinnamon Roll Protein Overnight Oats Recipe

5 Simple High Protein Overnight Oats Recipes - Chocolate Chip Protein Overnight Oats Recipe - Swolverine

Chocolate Chip Protein Overnight Oats Recipe

  • 1/2 cup old fashioned oats
  • 2 tbs semi-sweet chocolate chips
  • 1 scoop Swolverine Chocolate Whey Isolate
  • 1/2 cup unsweetened vanilla almond milk
  • 2 tbs peanut butter
  • 1/4 medium banana (mashed)

5 Simple High Protein Overnight Oats Recipes - Raspberry Brownie Protein Overnight Oats Recipe - Swolverine

Raspberry Brownie Protein Overnight Oats Recipe

  • 1/2 cup low-fat milk of choice
  • 1/4 cup plain greek yogurt
  • 2 tbsp unsweetened dark cocoa powder
  • 1 cup old fashioned oats
  • 1 scoop Swolverine Chocolate Whey Isolate
  • 1 tbs water
  • 6 raspberries to top

5 Simple High Protein Overnight Oats Recipes - Pumpkin Protein Overnight Oats Recipe - Swolverine

Pumpkin Protein Overnight Oats Recipe

5 Simple High Protein Overnight Oats Recipes - Peanut Butter Cup Protein Overnight Oats Recipe - Swolverine

Peanut Butter Cup Protein Overnight Oats Recipe

  • 1/2 cup old fashioned oats
  • 1 scoop Swolverine Chocolate Whey Isolate
  • 2/3 cup unsweetened vanilla almond milk
  • 1 tbs semi-sweet chocolate chips
  • 2 tbs peanut butter
  • or use mini peanut butter cups (definitely makes these less healthy!)

 

We hope you enjoyed these recipes brought to you from The Swole Kitchen, a partner of Swolverine. If you’re interested in learning more recipes like this that fit your lifestyle and your goals, visit www.theswolekitchen.com and learn how 1:1 customized nutrition programming can transform your life!

Ready to get the best tasting protein powder out there? Then its time to get a bottle of Swolverine’s Whey Protein Isolate Powder! At 26g of protein per 110 calorie serving, this protein powder supports both you and your goals every single day!


Click the image to get yours and save 15% when you subscribe.


SWOLVERINE is an endurance athlete and active lifestyle brand. Made for the elite athlete, and the strong-willed our products were designed to fuel your athletic performance. We perform when you perform. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle. 

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