Testosterone plays a vital role in your overall health and wellness. As you get older, your testosterone levels will naturally start to decline. Men AND women (Yes ladies) will peak in their natural testosterone production in their late twenties, and start to gradually decline thereafter. You'll be constantly fighting a battle, that can prove to be extremely exhausting. A natural decline in testosterone can also negatively alter the balance between testosterone and estrogen, leaving you with an imbalance of hormones, which can have a dramatic effect on your overall health and well-being. You may experience symptoms such as increased weight gain, chronic fatigue, low sexual desire, moodiness, and loss of muscle mass. If you're experiencing any of these symptoms and you need a boost in your vitality and energy levels so you can feel young again, you're going to want to increase your testosterone production. Here's how.
1. Reducing Regular Alcohol Consumption
Alcohol can have detrimental effects on your testosterone levels. The quickest and easiest way to naturally increase your testosterone levels is to cut back on the boozing. Don't get me wrong, a beer every once in a while and in moderation isn't a bad thing. But turning it into a habitual routine, is. In recent studies, when alcohol is consumed high ethanol levels actually decrease the level of testosterone that the body produces. Furthermore, ethanol not only inhibits testosterone but also increases cortisol levels – two functions that you don’t want when you’re trying to trend on muscle hypertrophy achievement. Reduced levels of blood testosterone means reduced protein synthesis ultimately leading to atrophy.6 While this may not affect the lay athlete as much as elite athletes, findings on the implications from the consumption of alcohol is no bueno for your athletic performance and goals.
2. Lift Heavier Weight
Resistance training is perhaps one of the best ways to naturally increase testosterone levels. Lifting, will incite the release of human growth hormone and facilitate tsetoterone production.4 Resistance training also increases fat loss, which increases natural levels of testosterone production.5 Testosterone levels are increased during bouts of resistance training, but it is encouraged to train regularly as well as eat and supplement the appropriate minerals to maintain elevated levels and take maximum advantage of them. Keep your body on its toes and make sure to mix up your workouts. Working the same muscles over and over, your body will literally get bored, and the bounds of your testosterone production won’t be challenged. Plus, who likes getting bored during their workouts?
3. Sleep Quality & Duration
Getting 8 hours of sleep each night without noises or distractions is important for to increase your natural testosterone production. Most testosterone is actually produced when you sleep, which is why minerals from your nutrition and natural supplementation matter. Zinc, Magnesium Aspartate, and Vitamin B6 (ZMA), which can also be found in our product ZMT, are essential for muscle recovery and growth. By increasing the quality and duration of your sleep, you'll naturally increase your testosterone production. ZMT helps provide the nutrients necessary for better quality of sleep, and contains ingredients to naturally boost testosterone production which in turn, reduces fatigue, enhances mood, and gives you a better quality of life.
4. Better Nutrition
While there are a thousand articles out there focusing on specific foods that help increase natural testosterone levels within the human body, our recommendation is to simply take a well-rounded approach to your diet and nutrition. Too much of one thing is always bad, so just take it in stride. Our recommendation? Increase foods rich in zinc, magnesium, fenugreek, and B vitamins such as (Protein, Leafy Greens, Legumes, Nuts) Be good to your body and your body will be good to you. A diet rich in lean quality proteins, quality carbohydrates, and good fats will help increase natural testosterone levels, and help your body shed extra body fat.
(READ MORE on how to create the best nutrition plan)
5. Decrease Stress Levels
This one might be a no-brainer, but you may be surprised to know that high cortisol levels actually inhibit testosterone production.3 Yeah, the stress hormone that your body releases when you’re under pressure and overworked actually blocks testosterone’s effects on the body. Maybe the key here though isn’t to focus on stress and your testosterone levels, but focusing on the root of your stress and reducing it from there. Not only is stress not good for your sex-hormone, but it’s not very good for other bodily functions either. In all honesty, adding in a test-booster in this case when you’re completely stressed day-in and day-out probably isn’t a good idea because the body still won’t focus on the testosterone production, it will want to give energy to the stress hormone. Do your body good – decrease stress, improve test.
(READ MORE on how to control your cortisol levels)
6. Get Rid of the Candy Drawer
Ditching the sweets is a quick and easy way to keep off unwanted belly fat and decreased hormone production levels. High blood sugar levels have a significant effect on quantitative insulin sensitivity and trend towards decreased testosterone production and levels within the body.2 Not to mention, sugar consumption can lead to gaining excess body fat and increasing levels of estrogen, which not only presents a low sex drive but also keeps you from other important functions, such as building muscle mass and recovery on rest days. Kick sugar to the curb and welcome back your libido, ladies and gents.
7. Get More Sun
While there have been some conflicting studies about the regular supplementation of Vitamin D3 and increasing levels of testosterone naturally, we include this one because it can help with your mood, immune system function, growth and development of bones as well as resistance against disease. With a better mood and overall health, you encourage your body to remain normal processes, including hormone production. Better overall health also allows your body to focus on the areas of bodily processes that may not be ‘working so well’, if you will, such as testosterone production.
(We Recommend our potent Vitamin D3)
8. Lose Some Weight
Specifically, belly fat. Okay, we know you can’t ‘target’ fat loss, but it’s important to realize that research studies have found that abdominal fat increases with age and decreasing testosterone concentrations which are the same metabolic characteristics that are found in the abdominal adipose tissue.1 Not only is belly fat bad for your image, but it’s even worse for your health and a great signal of hormone imbalances. Abdominal Adipose Tissue fuels the aromatase enzyme which naturally increases the conversion of testosterone to estrogen, thus, lowering testosterone levels. By implementing a healthful diet and regular exercise, fat loss is allowed and aromatase enzyme activity is decreased.
(READ MORE on how to burn body fat in 5 easy steps)
Choosing a quality supplement to naturally boost testosterone levels is important. ZMT made in the USA, non-GMO, proprietary blend free supplement that has naturally occurring ingredients that work together to incite the natural process of testosterone production in both males and females. It’s simple, really and in our opinion is the best natural tesosterone supplement. Each key natural ingredient (ZMA [Zinc, Magnesium, Vitamin B6], Rhodiola Rosea, DIM [Diindolylmethane] and Fenugreek) all work to improve your overall health and wellness and naturally increase testosterone levels. Additionally, the same ingredients improve strength, endurance, enhance athletic performance and sexual vitality. Increased testosterone can also help with muscle mass, definition, and effective recovery on those oh-so-important rest days, as well as a healthy sex drive in both men and women. Who wouldn’t want that?!
Naturally increasing your testosterone levels, could be exactly what you need to enhance your mood, increase energy levels, obtain better sleep, increase strength and obtain a better quality of life
Packed with natural key ingredients such as Fenugreek, Diindolylmethane (DIM), Zinc, Magnesium & Vitamin B6, ZMT can help improve strength, endurance, enhance athletic performance and vitality. A healthy balance of testosterone helps supports energy, promotes a positive mindset, and also aids to maintain a healthy sex drive.