Testosterone plays a much larger role in your hormones and female biology than you may think. Experiencing a lack of physical intimacy is just one part of it. If you're experiencing added weight gain, muscle loss, and low libido you could, in fact, have low testosterone levels.
What Does Testosterone Do For Women?
The research regarding women and testosterone is rather limited. However few studies that have been published, have established that testosterone plays a very imperative role in the female body.
According to a study by the Jean Hailes Foundation in the Journal of Reproductive Medicine, testosterone is associated with a greater sense of well-being and vitality, coupled with a positive mindset, reduced anxiety, lower rates of depression, and greater sexual desire.
Testosterone is an essential hormone, and an important component of female sexuality, specifically in enhancing sexual desire.
Testosterone is an androgen, or sex-related hormone. Androgens play many key roles in a female’s reproductive cycle, and overall health. Of those key roles, androgens can contribute to sexual arousal and desire. Arousal is the physical part of your sex drive and Desire, is the part of our sexuality, which makes you want to grab your partner by the waist and softly kiss their neck (or get straight to the point). So if you’ve lost some interest in your man for the past few months, and you really have no idea why, it may not be the yellow crocs he’s wearing after all, and it could be a deficiency in your testosterone levels. Or… It could definitely be the yellow Crocs he’s wearing.
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Testosterone Levels Decline as You Age
Androgen levels, much like in men start to gradually drop after you hit your mid-twenties. This gradual fall in androgen will continue until you reach natural menopause. By that time, you’ll be producing half the amount that you were in your younger years. With lower testosterone levels you could experience added weight gain, loss of muscle mass, and loss of intimacy.
A study conducted by the Boston University School Of Sexual Medicine, and published in the World Journal Of Eurology indicated, that a woman’s ovaries will continue to produce trace levels of androgen when others indicate that androgen production will completely stop. What we do know, is that women who suffer from androgen deficiency, are commonly misdiagnosed since the symptoms resemble those associated with stress, anxiety, and depression. Androgen deficiency is also associated with muscle weakness, especially in more athletically inclined women.
The number of estimated women with decreased libido and androgen deficiency is between 10 and 15 million in the United States alone.
There are no clear guidelines for diagnosing women who might have androgen deficiency, and only recently has there been an acknowledgment of the need for clear guidelines. However women who suffer from a low-sexual desire or sexual appetite, may have normal estrogen levels, but decreased androgen and could benefit greatly from an increase in testosterone to create an optimized hormonal balance.
How To Naturally Increase Testosterone Levels
If you’ve recently seen a greater decline in muscle mass, intimacy and an increase in body fat, then you should consider supplementing a natural testosterone booster.
Natural testosterone boosters are not actually created with testosterone, but from herbal supplements usually derived from plants, that are proven to help promote testosterone production. Diindolylmethane [DIM], Fenugreek, and Rhodiola Rosea, and Tongkat Ali are some of the most well-researched ingredients to help increase natural testosterone production, increase strength and vitality, as well as improve sex drive.
The best supplement, with the most clinical evidence to support increased testosterone levels, is Fenugreek. Several studies have shown that 500mg of Fenugreek supplementation, can induce further gains in strength, and increase free natural testosterone levels. If you want to increase your natural testosterone production, check out ZMT.
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Other ways you can naturally increase your testosterone levels are through,
- Getting Better Quality Sleep
- Resistance Training & Lifting Weights
- Eating a Higher Quality Low Inflammatory Diet
What Is A Normal Testosterone Level In Women?
Women naturally produce lower levels of testosterone, and are more sensitive to androgens than men. Testosterone levels in women can vary. However, according to most studies, normal measurements of testosterone in women range from 15 to 70 ng/dL.
Do Women Need Testosterone? The Takeaway
As you age, your natural testosterone levels decline. Lower testosterone levels attribute to increased body fat, loss of muscle mass, and loss of sexual desire. If it’s been months since you and your partner have been sexually active, and your boyfriend looks like David Beckham, your hormones could be imbalanced and low T levels could be the reason why.
Before you implement a new supplement regimen, it’s important to consult a physician to discuss and create a plan in order to help restore hormonal function and properly balance testosterone levels.
Are you experiencing a loss of sexual desire, increased body fat, or loss of muscle mass? You could have low t levels.
SWOLVERINE's ZMT contains natural key ingredients vital to a woman's hormone regulation and testosterone production such as Zinc, Magnesium, Vitamin B6, Fenugreek, And DIM to help you raise natural testosterone production.
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