Testosterone plays a much larger role in your hormones and female biology than you may think. Experiencing a lack of physical intimacy is just one part of it. If you're experiencing added weight gain, muscle loss, and low libido you could, in fact, have low testosterone levels.
What Is Testosterone
Testosterone is a primary androgenic and anabolic steroid naturally produced by your body. Testosterone plays a critical role in the development of muscle mass and contributes to the activation of the nervous system, resulting in more power and strength, better mood, and improved libido [R].
How Women Use Testosterone
The research regarding women and testosterone is rather limited. However few studies that have been published, have established that testosterone plays a very imperative role in the female body.
According to a study by the Jean Hailes Foundation in the Journal of Reproductive Medicine, testosterone is associated with a greater sense of well-being and vitality, coupled with a positive mindset, reduced anxiety, lower rates of depression, and greater sexual desire.
Testosterone is an essential hormone, and an important component of female sexuality, specifically in enhancing sexual desire.
Testosterone is an androgen, or sex-related hormone. Androgens play many key roles in a female’s reproductive cycle, and overall health. Of those key roles, androgens can contribute to sexual arousal and desire. Arousal is the physical part of your sex drive and Desire, is the part of our sexuality, which makes you want to grab your partner by the waist and softly kiss their neck (or get straight to the point). So if you’ve lost some interest in your man for the past few months, and you really have no idea why it could be a deficiency in your testosterone levels.
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Testosterone Levels Decline as You Age
Androgen levels, much like in men start to gradually drop after you hit your mid-twenties. This gradual fall in androgen will continue until you reach natural menopause. By that time, you’ll be producing half the amount that you were in your younger years. With lower testosterone levels you could experience added weight gain, loss of muscle mass, and loss of intimacy.
A study conducted by the Boston University School Of Sexual Medicine, and published in the World Journal Of Eurology indicated, that a woman’s ovaries will continue to produce trace levels of androgen when others indicate that androgen production will completely stop. What we do know, is that women who suffer from androgen deficiency, are commonly misdiagnosed since the symptoms resemble those associated with stress, anxiety, and depression. Androgen deficiency is also associated with muscle weakness, especially in more athletically inclined women.
The number of estimated women with decreased libido and androgen deficiency is between 10 and 15 million in the United States alone.
There are no clear guidelines for diagnosing women who might have androgen deficiency, and only recently has there been an acknowledgment of the need for clear guidelines. However women who suffer from a low-sexual desire or sexual appetite, may have normal estrogen levels, but decreased androgen and could benefit greatly from an increase in testosterone to create an optimized hormonal balance.
How To Increase Testosterone Levels Naturally
If you’ve recently seen a greater decline in muscle mass, intimacy and an increase in body fat, chances are you have low t levels.
Optimizing your micronutrient intake by eating more fruits and vegetables and supplementation can help you boost natural testosterone production and correct vitamin and mineral deficiencies.
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1. Increase Testosterone Levels With Food
Vitamins and minerals such as Boron, Vitamin A, B-Vitamins, Vitamin D, Zinc, and Magnesium will all help boost natural testosterone production to help you improve vitality, increase strength, maintain lean muscle mass, and improve libido. If you’re not sure of what your free-range testosterone levels are, we always suggest having a blood panel done first and consult your physician, to identify what micronutrients you need for optimal hormonal balance.
2. Supplement With A Natural Testosterone Booster
Natural testosterone boosters are made from herbal supplements usually derived from plants, that are proven to help promote testosterone production. Diindolylmethane [DIM], Fenugreek, and Rhodiola Rosea, and Tongkat Ali are some of the most well-researched ingredients to help increase natural testosterone production, increase strength and vitality, as well as improve sex drive.
In order for estrogen to be metabolized by the body, it must be combined with oxygen as part of aerobic metabolism.Diindolylmethane [DIM], helps to metabolize ‘good estrogen’ in the body while subsequently decreasing ‘bad estrogen’. ’Good estrogen’ has the ability to protect the heart and brain with antioxidant activity, promote cell growth, and rid the body of damaged cells. Thus promoting ‘good estrogen vs. bad estrogen’ ratios [R].
’Bad’ estrogen metabolites have been found to cause cancer and are made prevalent by obesity and man-made environmental chemicals known as ‘free radicals’. Estrogen requires a metabolic pathway similar to that of DIM thus promoting ‘good’ estrogen production. ‘Bad estrogen’ associated with obesity has been implicated as one of the primary risk factors in the development of cancer-causing tumors in breast tissue [R].
In addition to keeping ‘good estrogen’ in the body, DIM also works to inhibit the enzyme aromatase, which converts testosterone into estrogen. DIM contributes to a better metabolism naturally through the promotion of hormonal homeostasis and supports more efficient fat metabolism, which helps testosterone circulate more freely throughout the body. “Free“ or non-protein bound testosterone adds to the structural proteins of muscles allowing for hypertrophy or muscle growth to occur [R].
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Several studies have shown that Fenugreek, can induce further gains in strength, and increase free natural testosterone levels. If you want to increase your natural testosterone production, check out ZMT.
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3. Resistance Training
Resistance training is perhaps one of the best ways to naturally increase testosterone levels. Lifting will incite the release of human growth hormone and facilitate testosterone production [R] Resistance training also increases fat loss, which increases natural levels of testosterone production [R] Testosterone levels are increased during bouts of resistance training, but it is encouraged to train regularly as well as eat and supplement the appropriate minerals to maintain elevated levels and take maximum advantage of them.
4. Lose Body Fat
Added visceral abdominal fat, may be a symptom of low t levels. Especially, if it's not normal for you. Research studies have found correlations between abdominal fat increases with age and decreasing testosterone concentrations which are the same metabolic characteristics that are found in the abdominal adipose tissue [R].
Abdominal Adipose Tissue fuels the aromatase enzyme which naturally increases the conversion of testosterone to estrogen, thus, lowering testosterone levels. By implementing a healthful diet and regular exercise, fat loss is allowed and aromatase enzyme activity is decreased. If you want to increase testosterone levels, then get back on the air assault, and start lifting some weights.
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What Is A Normal Testosterone Level In Women?
Women naturally produce lower levels of testosterone, and are more sensitive to androgens than men. Testosterone levels in women can vary. However, according to most studies, normal measurements of testosterone in women range from 15 to 70 ng/dL.
Do Women Need Testosterone: Takeaway
Women need testosterone. The number of estimated women with decreased libido and androgen deficiency is between 10 and 15 million in the United States alone. After age 30, your natural testosterone levels gradually decline by 1-2% each year and attribute to increased body fat, loss of muscle mass, and loss of sexual desire.
Naturally increasing testosterone levels with foods rich in micronutrients and supplementing with testosterone boosting ingredients can reduce depressive mood state, increase positive mindset, reduce anxiety and stress, and increase sexual desire and libido.
Before you implement a new supplement regimen, it’s important to consult a physician to discuss and create a plan in order to help restore hormonal function and properly balance testosterone levels.
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