Testosterone is what makes you a man. It's a vital key hormone that plays an imperative role in the proper function and regulation of hormones, sex drive, appearance, and muscular development. Produced by the testicles and adrenal glands, testosterone controls your overall sense of well-being. Low testosterone can cause symptoms such as chronic fatigue, moodiness or loss of sexual desire and sex drive. Continue reading to find out if you're exhibiting low t symptoms below.
What Is Testosterone
Testosterone is a primary androgenic and anabolic steroid naturally produced by your body. Testosterone plays a critical role in the development of muscle mass and contributes to the activation of the nervous system, resulting in more power and strength, better mood, and improved libido [R].
6 Symptoms Of Low Testosterone In Men
1. Reduced Sex Drive (Low Libido)
Testosterone is responsible for your sex drive, and a symptom of low t is losing it. Every man differs in when and how often he likes to have sex. But if you have low testosterone, then your sex drive is non-existent. If you’ve been sleeping on the couch for more than three consecutive days, because you’re not in the mood, save yourself and your sanity, get your testosterone levels checked, because you probably have low t.
2. Difficulty with Erection
If you’re not in the mood, then you’re surely not getting it up. Erections are triggered by the body’s release of nitric oxide (NO). However, your body needs testosterone in order for the NO to be released. With low testosterone in the body NO doesn’t release, and you’re left with a sad excuse of “this never happens." If you can't get it up, then it's surely a sign that you might have low testosterone levels.
3. Chronic Fatigue
Feeling exhausted or tired at the end of the day is completely normal. But if you’re consistently suffering from high levels of fatigue, then chances are you may be experiencing, a symptom of low testosterone. When you’re highly fatigued, it can decrease your motivation, drive, and ambition. Severe fatigue can affect many aspects of your life and can cause serious detriment to your well-being. It can affect your mood, causing depression, anxiety, irritability, and make you feel, well, less of a man.
4. Hair Loss
Losing your hair is inevitable… for some of us. But if you were blessed with good genes and you’re losing your hair, it's a definite sign of low testosterone levels. Hormone and testosterone imbalance can lead to a greater decrease in hair loss and cause thinning due to squeezing hair follicles. If you can keep those hair follicles alive, then theoretically, hair growth can be restored. I’m not saying you’re going to look like the nubile 16-year-old boy with braces that you once were, but you’ll probably have more hair than you do now.
5. Increased Body Fat
Low testosterone levels are directly correlated with gaining more body fat. In a randomized, controlled trial, 100 male participants with a median age of 53 with low T were administered 1g of testosterone each day, for 10 weeks. The results showed that among obese men with low to low-normal testosterone submitted to a weight loss program, testosterone treatment decreased total fat mass and visceral adipose tissue, and protected against loss of total and appendicular lean mass. The potential mechanisms, by which testosterone leads to these findings was due androgen signals increasing lipolysis, which in turn creates increased motivational effects, reducing fatigue [R]
6. Loss Of Muscle Mass
Low testosterone in men, comes a loss of lean muscle mass. Added fatigue and increased visceral body fat are common symptoms associated with low testosterone. Without adequate amounts of free-range testosterone, lean body mass will decrease due to lower androgen levels [R]. Testosterone helps your body achieve an anabolic, or muscle building state, by increasing protein synthesis. When Testosterone levels are low, your body can turn catabolic, increasing protein degradation and causing a loss of muscle mass. If you're consistently losing muscle mass, it could be a sign of low testosterone.
How To Boost Testosterone Naturally
One of the easiest ways to boost natural testosterone production is by correcting for underlying vitamin and mineral deficiencies. Both food and supplementation, such as a once-daily multivitamin can provide the vital micronutrients you need to boost testosterone production and improve overall vitality, libido, strength, and body composition.
Testosterone deficiency affects 10-40% of the world population and is known to increase with age, with an exponential rise in men and women aged 45-50. Optimizing your micronutrient intake by eating more fruits and vegetables and supplementation can help you boost natural testosterone production and correct vitamin and mineral deficiencies.
RELATED ARTICLE Testosterone Rich Foods
Studies have shown that specific vitamins and minerals such as Vitamin A, B-Vitamins, Vitamin D3, Vitamin K, Zinc, and Magnesium have been found to stimulate free testosterone production.
As the idiom goes, not all supplements are created equal. And when it comes to testosterone boosters, the phrase still applies. It’s true that testosterone boosters can increase natural testosterone production, improve body composition, and enhance overall vitality. However, having the right ingredients at the correct doses, is what makes all the difference.
RELATED ARTICLE How To Increase Testosterone Naturally
There are several testosterone boosting ingredients, that are used in natural testosterone boosting supplements.
Researchers at the University of Southern California investigated the active ingredients and advertised claims of the first 50 testosterone boosting supplements, in a Google search. Researchers reviewed the published scientific literature on testosterone and the 109 components found in the supplements. Zinc, fenugreek, and vitamin B6 were three of the most common proven components in the supplements [R].
RELATED ARTICLE Do Testosterone Boosters Work
Low Testosterone In Men: Takeaway
It’s evident that testosterone plays an imperative role in your overall health and well-being. Low testosterone can have a negative impact on your ability to lose body fat, increase muscle mass, libido, and mood state. Normal testosterone levels range between 300-1000 nanograms per deciliter (ng/dl) and when you fall below 300 ng/dl, then you are considered to have low testosterone.
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Ng Tang Fui, Mark et al. “Effects of Testosterone Treatment on Body Fat and Lean Mass in Obese Men on a Hypocaloric Diet: A Randomised Controlled Trial.” BMC Medicine14 (2016): 153. PMC. Web. 1 Nov. 2017.
Grinspoon S, Corcoran C, Lee K, et al. Loss of lean body and muscle mass correlates with androgen levels in hypogonadal men with acquired immunodeficiency syndrome and wasting. J Clin Endocrinol Metab. 1996;81(11):4051-8.