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Every athlete experiences failure and often it can become a huge mental barrier to our training and way of life. In CrossFit, athletes who cannot cope with their failures will eventually fall victim to this limitation, decreasing performance, enhancing frustration and potentially killing their passion for the sport altogether.

Anyone who is familiar with CrossFit knows that we squat. We squat a lot. It serves as the most foundational movement in the realm of “constantly varied, functional movements performed at high intensity.” When I was heavier, I had a very difficult time with squat movements due to the lack of mobility in my hips and ankles. I honestly stayed far away from these movements because of the lack of confidence. I was not alone. Many athletes struggle with range of motion and proper movement patterns in the squat as a direct result of limited ankle mobility. Insert VersaLifts

Meal replacement shakes are a great option for an on-the-go meal any time of the day. With these simple guidelines you'll have a nutrient-packed meal replacement shake to keep you fuller, longer, and on track with your health and fitness goals all through the year!

You can be the most beautiful person in the world. You could be the person that everyone looks to because your light is burning so beautifully bright and your colors are radiant, but if you don’t see this when you look at yourself, none of it matters. Let's help get you on the road to body acceptance and body positivity with this self-help guide.

Delicious pancakes that are good for your gut, have protein, AND are paleo? Sign me up! This Paleo Collagen Pancake Recipe is a sure fire way to start your day on the right foot!

Here are our favorite go-to breakfast foods to fuel weight loss, weight management, and a happy, healthy body. Not to mention, these breakfast foods can also provide you with a robust amount of nutrients while curbing cravings and even boosting energy, naturally!

Without the many fitness photographers around the world, we wouldn't be able to ooh and ahh at our favorite athletes and brands online. Here are some of our favorite photographers to follow in 2019!

With holiday parties, cookie baking get-togethers, and family traveling into town or you traveling to them, the amount of time we normally allot for fitness is compressed and sometimes completely eliminated. So, how in the heck do we work in a warm-up, the workout itself AND mobility into an already super tight schedule?

We set resolutions, we set goals, we put things in our calendars, dates, and reminders. But most of the time, we get distracted and carried off into other areas of our life leaving these beautiful goals and opportunities behind, and sadly from ever becoming reality. So how can you set actual, measurable goals, and stick with the plan long enough to make them happen? 

We’re all guilty of it, especially women. You know, that little voice in our heads, that keep us from our goals, from our confidence, from our sense of wellbeing, love, and compassion? The one that says that you aren't enough? It’s a constant struggle, and for most of us, it started long before we can even remember.

One pan to wash after dinner? Sounds like a dream, doesn't it!? Whether you're late on time, a lazy cook, busier than a bee, or just plain uninterested in cooking dinner on a Tuesday after a long day, we're here to help. It's time to step up your dinner game with these 6 one-pan dinners that are the sheet!