4 Reasons Why You Should Add Kombucha To Your Diet

4 Reasons Why You Should Add Kombucha To Your Diet

I love Kombucha. There’s not a single day that I go without the invigoratingly fizzy deliciousness. Filled with healthy probiotics, Kombucha is not only delicious and refreshing, but it also avowals some impressive health benefits. The most notable is better digestive health, which makes for a happy and healthy belly. So, lets get into the reasons why Kombucha is good for you and why you should add it to your daily diet.
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crossfit dictionary, jargon, lingo, slang

The CrossFit Dictionary - The Ultimate Guide To CrossFit Lingo

For those of you who are new to CrossFit, there may be a few words, phrases, or even perhaps some trash talk going down that’s got you scratching your head in bewilderment with an utter look of confusion. Not to worry though! It may sound like Mandarin to you now, but after you read our quick reference guide, to the Secret Language of CrossFit, you’ll be fluent in WODTALK in no time.
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What Is Dry Needling - Swolverine

What Is Dry Needling? How Dry Needling Can Help With Faster Muscle Recovery

A buzzword for recovery inside the gym recently has been the topic of dry needling. Those who have had it swear by it, and others who know almost nothing about it are intrigued. There are so many misconceptions floating around about what dry needling therapy truly is, and how exactly dry needling can promote recovery. 
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Are Energy Drinks Bad For Yoy?

Are Energy Drinks Bad For You?

When you’re young, you don’t really take into account the negative side effects or impact that some things may have on your health. The fact of the matter is, that energy drinks are a band-aid. Instead of finding out why you’re chronically fatigued, tired, or have low energy levels, people drink energy drinks to fix their lethargic behavior, when in fact, your fatigue could be caused by a much deeper rooted issue 
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How To Read A Nutrition Label - Swolverine

16 Things You Need To Know To Read A Nutrition Label

Reading a nutrition label is like deciphering CIA code. You’ve read the words before, and you know what they mean, but you have no idea the semantics or the context in which they’re being used. Between scientific names for what you think, maybe, could be sugar, and artificial flavors colors like FD&C Red No. 40 you might need to enroll yourself in an evening community college course of “Food Dictation”. With an overwhelming amount of options hitting grocery store shelves, and society embarking on a paradigm shift towards healthier living, learning how to read a nutrition label, couldn’t be more crucial, than now. Just glancing at the calories, just isn't going to cut it. 
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6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

You'll never be as young as you are right now. It's true. I wake up every morning and look in the mirror just to find another wrinkle, another fine line, telling me that I'm another day older. We're all aging and there's nothing we can do to stop it. Getting older and adulting is just the natural progression of life, but don't you wish there was a way to slow down the signs of that progression? 
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Is peanut butter good for you - swolverine

Is Peanut Butter Good For You? Should I Eat It, Or Should I Skippy?

Ever since you were a kid, peanut butter has been a fundamental part of your diet. Whether it was a perfectly made PB&J with the crust neatly cut off in your brown bag lunch, or spread over crackers for a quick snack, peanut butter has been a permanent fixture in your life. But years of misinformation has vilified our beloved creamy-crunchy spread and left many people wondering if peanut butter is actually good for you. Well, we’re about to find out.
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the best strains of probiotics

The 5 Most Important Probiotic Strains For Overall Health

Ever find yourself wondering why people take probiotics? In short, probiotics are the healthy bacteria, or healthy army, within your GI tract that arm your body to defend against bacteria and fully digest food, so your nutrients can be used as fuel for a healthy gut.
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Banana Collagen Muffin Recipe - Swolverine

Recipe: Banana Collagen Protein Muffins

Finally, a protein recipe that not only heals muscles, tendons, and ligaments but also satisfies your craving for a sweet treat, without any of the guilt. Each muffin made with this recipe boasts 9g Protein and almost 100g of Potassium. YUM!
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