Intermittent Fasting And CrossFit - Swolverine

Intermittent Fasting And CrossFit: The Turn-Key Revolution To Total Body Optimization

You CrossFit. You started because you wanted to lose weight, get in shape, or tone up so you could finally have the body you've always dreamed of. But just like everything else, it's been weeks, maybe even months, and you're still not seeing the results that you've been patiently waiting for. You've gone to boot camps, tried fad diets, and time after time have failed miserably. The problem is your approach. And I'm here to tell you how you're going to get the results you want and what to do in order to keep the
Read more
Does Pre-Workout Work? The Truth Behind Pre-Workout Supplements

Does Pre-Workout Work? The Truth Behind Pre-Workout Supplements

Why do you take pre-workout? You do it, so you can get a quick rush of energy, have more motivation, and power your body to build bigger gains. But do you really know what’s in your pre-workout? And does your pre-workout really work to help you meet your fitness goals, or is it just a placebo effect?
Read more
Kre-Alkalyn Creatine - Swolverine

What Is Kre-Alkalyn?

My Journey with Creatine: From Bloating to Better Gains How Creatine Helped Me Build Strength—And Why I Switched to Kre-Alkalyn I first started taking creatine when I was in college. I wanted to gain some...

Read more
4 Reasons Why You Should Add Kombucha To Your Diet

4 Reasons Why You Should Add Kombucha To Your Diet

I love Kombucha. There’s not a single day that I go without the invigoratingly fizzy deliciousness. Filled with healthy probiotics, Kombucha is not only delicious and refreshing, but it also avowals some impressive health benefits. The most notable is better digestive health, which makes for a happy and healthy belly. So, lets get into the reasons why Kombucha is good for you and why you should add it to your daily diet.
Read more
crossfit dictionary, jargon, lingo, slang

The CrossFit Dictionary - The Ultimate Guide To CrossFit Lingo

For those of you who are new to CrossFit, there may be a few words, phrases, or even perhaps some trash talk going down that’s got you scratching your head in bewilderment with an utter look of confusion. Not to worry though! It may sound like Mandarin to you now, but after you read our quick reference guide, to the Secret Language of CrossFit, you’ll be fluent in WODTALK in no time.
Read more
What Is Dry Needling - Swolverine

What Is Dry Needling? How Dry Needling Can Help With Faster Muscle Recovery

A buzzword for recovery inside the gym recently has been the topic of dry needling. Those who have had it swear by it, and others who know almost nothing about it are intrigued. There are so many misconceptions floating around about what dry needling therapy truly is, and how exactly dry needling can promote recovery. 
Read more
Are Energy Drinks Bad For Yoy?

Are Energy Drinks Bad For You?

When you’re young, you don’t really take into account the negative side effects or impact that some things may have on your health. The fact of the matter is, that energy drinks are a band-aid. Instead of finding out why you’re chronically fatigued, tired, or have low energy levels, people drink energy drinks to fix their lethargic behavior, when in fact, your fatigue could be caused by a much deeper rooted issue 
Read more
How To Read A Nutrition Label - Swolverine

16 Things You Need To Know To Read A Nutrition Label

Reading a nutrition label is like deciphering CIA code. You’ve read the words before, and you know what they mean, but you have no idea the semantics or the context in which they’re being used. Between scientific names for what you think, maybe, could be sugar, and artificial flavors colors like FD&C Red No. 40 you might need to enroll yourself in an evening community college course of “Food Dictation”. With an overwhelming amount of options hitting grocery store shelves, and society embarking on a paradigm shift towards healthier living, learning how to read a nutrition label, couldn’t be more crucial, than now. Just glancing at the calories, just isn't going to cut it. 
Read more
6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

6 Ways to Boost Natural Collagen Production and Slow the Signs of Aging

You'll never be as young as you are right now. It's true. I wake up every morning and look in the mirror just to find another wrinkle, another fine line, telling me that I'm another day older. We're all aging and there's nothing we can do to stop it. Getting older and adulting is just the natural progression of life, but don't you wish there was a way to slow down the signs of that progression? 
Read more
Is peanut butter good for you - swolverine

Is Peanut Butter Good For You? Should I Eat It, Or Should I Skippy?

Ever since you were a kid, peanut butter has been a fundamental part of your diet. Whether it was a perfectly made PB&J with the crust neatly cut off in your brown bag lunch, or spread over crackers for a quick snack, peanut butter has been a permanent fixture in your life. But years of misinformation has vilified our beloved creamy-crunchy spread and left many people wondering if peanut butter is actually good for you. Well, we’re about to find out.
Read more