Best supplement for crossfit - swolverine

The Best Supplement For CrossFit Athletes: Citrulline Malate

Crossfit like any other high-intensity sport or training program requires strength, endurance, agility, and functional movement. The goal is to build a body that is capable of practically anything. With so many different supplements it can be difficult to find which one is best for your specific goals. That being said, let’s introduce you to the best supplement for Crossfit to help your strength and conditioning, while maximizing your recovery - Citrulline Malate 
Read more
GReen tea weight loss - swolverine

Can Green Tea Extract Really Help You Lose Weight?

Green tea is one of the most popular beverages consumed across the globe. Amongst it’s many proposed health benefits, which include the prevention of cancer, cardiovascular disease, anti-inflammatory effects, antioxidative properties, and neuroprotective effects. it’s most popular claim to fame, is weightless. But can green tea really help you lose weight? We’re going to take an in-depth look at what the research says, to find out if green tea really helps with weight loss. 
Read more
Whey Protein Isolate Vs Concentrate

Whey Protein Isolate Vs Concentrate: What Type Of Whey Protein Is The Best?

When you’re deciding upon a protein supplement to add to your regimen it’s important to know the differences, so that you can make the best choice in order to fit your health and fitness goals. With so many different options, it can be confusing to know which type of protein will give you the best results. So, what's better whey protein concentrate and whey protein isolate?
Read more
Wrist Mobility

6 Best Wrist Mobility Exercises

Wrist mobility in CrossFit is crucial to complete functional movements like front squats and cleans. We're going to talk about the best wrist mobility exercises for your front squats and cleans.
Read more
Turmeric Vs. Ibuprofen

Turmeric Vs. Ibuprofen: Which One Is More Effective For Post-Workout Inflammation & Pain?

For years, I’ve used Ibuprofen after heavy lifting and high-intensity workouts to reduce inflammation and pain. Taking ibuprofen however, has always been a secondary measure. Supplementing with products proven to help reduce exercise-induced muscle soreness such as L-Glutamine, BCAAs and Whey Protein Isolate is always the first plan of action. However, when the extra plates came out, so does the Ibuprofen. That is until I found out about Turmeric.
Read more
Health Benefits Of Zinc

Health Benefits Of Zinc: What 12 Studies Say About Zinc & Immune Health

Zinc is the second most distributed trace element and essential micronutrient in the human body, behind iron. Zinc has many known benefits in cellular function, specifically human metabolism and regulating gene expression. But what is Zinc really good for? What are the benefits? And why do people supplement with Zinc?  

Read more
How To Burn Body Fat - Swolverine

How To Burn Body Fat In 5 Easy Steps

I’m going to go out on a limb here and say that if you’re reading this you could probably lose a few lbs. Before we jump in to how to lose body fat and keep it off for good though, I have a question for you. Is this the first time you’ve ever tried to get fit? If you’re like most people, the answer to that question is a resounding hell no! 
Read more
Wall Balls - Swolverine

Wall Balls: 8 Tips On How To Crush Wall Balls During Your Workout

We all know the feeling of being exhausted in the middle of a WOD, when you think to yourself “I have how many Wall Balls left?” It can be a dreaded feeling, especially when you’re gassed and feel like you’ve got nothing left. The worst part is knowing you have lunges and snatches right after. Wall balls don’t have to be miserable. We’re going to teach you the optimal way, to perform Wall balls, also called “ball shots”, which will help wall balls become one of the strongest functional movements in your WOD. 
Read more
Post Workout Soreness - Swolverine

10 Ways to Reduce Post-Workout Soreness and Inflammation

The muscle soreness and joint pain you experience post-workout are often associated with mild forms of exercise-induced inflammation. Inflammation can cause debilitating pain, slow your recovery process, and even hinder the progress you’ve made with your training. By better managing post-workout inflammation, you can recover faster, cause less stress to your body, perform better, and protect yourself from overtraining and possible injury.
Read more
Top Fat Burners To Lose Weight Fast - Swolverine

Top Fat Burners To Lose Weight Fast

The world-wide-web is riddled with misinformation when it comes to fat burners and supplements for weight loss. With so many weight loss ingredients on the market, claiming rapid weight loss,100% satisfaction, guaranteed results, and magic pills that flaunt hope and misconception to help you lose weight fast, this article will highlight the best fat burners and weight loss ingredients backed by scientific research and clinical studies, to actually help you lose weight.
Read more