If you’re serious about building more muscle mass, then you’re going to need a serious shift in your mental fortitude. Building more muscle and gaining mass, requires hard work, commitment, and accepting the fact, that you might not have chiseled abs and a killer physique. The biggest hurdle to building more mass is to constantly remind yourself of the end goal. Hitting high rep counts and burning body fat is one thing, but slowing everything down, gaining weight, all for the goal of building more muscle, can meddle with your mind. If you’re willing to accept the challenge, then this program is for you. We’re going to teach you how to build more muscle and give you an 8-week muscle-building program, to help you gain the size you need to bulk and build.
This workout follows a standard 5-day split, with a full-body heavy complex on day 4. To build more muscle, you have to increase the rest intervals, therefore, rest time is 2-3 minutes between each exercise, with a 1:1 tempo. This program requires minimal equipment and can be performed at home.
This muscle-building program will help you produce more strength, power, and gain the size you’ve been wanting. Follow the split, and increase the load, so that you can comfortably get to the prescribed amount of reps. On the last two reps, you should be struggling to complete them. In order to build more muscle, your body needs to break down muscle tissue. Without enough resistance, you will not build more strength and mass. So, make sure the weight selected is challenging, without compromising your form. If you cannot complete the prescribed number of reps, without compromising form, lower the weight and complete the set.
- Increased Muscular Strength
- Increased Muscle Mass
- Reduced Pain Intensity
- Improved Peak Power Output
- Minimal Equipment Needed
- Supplement Plan
- Foods List
- 8-Week Muscle Building Program PDF
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