This 6-week glute training program is a lower-body accessory program with a primary emphasis on building strength within the quadriceps, hamstrings, gluteus musculature, and a secondary focus on the abdominal core. We’ve programmed 6 full weeks of over 25 movements for you to truly challenge yourself, build muscle and strength, while pushing the bounds of your mental fortitude to really see some serious booty gains and grow dat ass.
Six Week Training Program
Fantastic Program for building that dump truck
I never realized that the glutes had everything to do with the knees and related pain. Weak glutes mean more knee pain. I’m thankful I found this program as it has progressively helped my knees to become less painful during weight lifting and on leg specific days.
I was sent this for free and couldn’t be more lucky. This guide has so much useful information and provided me with everything I need to grow my glutes. Just purchased the supplements it says to take and I’m really looking forward to seeing the results. Highly recommend for anyone looking to build a better booty. This is the only guide that I need now!
Loved it, gave me a great booty and a great program to integrate into my workouts!
Wow, I’m so excited to start this plan. Complete, detailed and super informative.
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The booklet full of exercises for the booty was great! I workout regularly and I could still feel the burn on the peaches!! Also packed full of great information and breakdown of what’s needed to build the perfect booty!
Thank you so much for the review Bridget! So happy we can help you with your performance and growing those glutes. You can download your free cookbook here https://bit.ly/3sic9VV
Great lower body workouts
I was looking to improve the appearance of my quads & booty and am already seeing changes. I love following for recipes as well!
Camille! So stoked you're seeing some changes in your body with the training programs! You can download your free cookbook here https://bit.ly/3sic9VV