This 6-week glute training program is a lower-body accessory program with a primary emphasis on building strength within the quadriceps, hamstrings, gluteus musculature, and a secondary focus on the abdominal core. We’ve programmed 6 full weeks of over 25 movements for you to truly challenge yourself, build muscle and strength, while pushing the bounds of your mental fortitude to really see some serious booty gains and grow dat ass.
Six Week Training Program
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The booklet full of exercises for the booty was great! I workout regularly and I could still feel the burn on the peaches!! Also packed full of great information and breakdown of what’s needed to build the perfect booty!
Thank you so much for the review Bridget! So happy we can help you with your performance and growing those glutes. You can download your free cookbook here https://bit.ly/3sic9VV
Great lower body workouts
I was looking to improve the appearance of my quads & booty and am already seeing changes. I love following for recipes as well!
Camille! So stoked you're seeing some changes in your body with the training programs! You can download your free cookbook here https://bit.ly/3sic9VV