6-Week Dumbbell Workout

You don't need a fully equipped gym to still be in the best shape of your life. Dumbbells are an amazing training tool, that can help you build more muscle mass and strength. Dumbbells also help improve core strength, stability, and can correct muscular and postural imbalances. With this 6-week full-body dumbbell workout, you can start turning up your sweat, and crushing more calories all from the comfort of your own home. 

Includes

This dumbbell full body workout will only require dumbbells and a workout bench. This program is perfect for those working out from home, traveling and who need a consistent workout program to perform at their hotel gym with minimal equipment, or for those that want to start a new training protocol at their local gym. 

The main goal of this dumbbell workout is to increase muscle mass and strength while optimizing body composition and burning body fat. This program follows a 3-day split, with two full rest days, and one full-body active recovery day.  

• Minimal Equipment
• At Home Workout
• Weight Loss
• Increased Muscular Strength
• Increased Muscle Mass
• Improved Mobility
• Reduced Pain Intensity
• Enhance Muscularly Endurance
• Improve Peak Power Output
• Enhance Aerobic/Anaerobic Capacity
• Supplement Guide