There’s a reason why Gerard Butler won, the year's "Most Shredded” award for his role as Leonidas in the film 300. You guessed it – Kettlebells. It doesn’t get much better than cutting through the tension of gravity with nothing but your own momentum and 35lbs of pure iron. Simple, yet extremely versatile, kettlebells create constant tension, while performing compound and functional movements, working for multiple muscle groups, stabilizing muscles, and joints all in one fluid motion. With this 5-week kettlebell training program, you will perform a variety of functional strength and conditioning exercises to exponentially burn more body fat and increase your strength, all while improving functional body movement and mobility.
Training under tension and constant resistance provide numerous health and athletic performance benefits. This kettlebell training program can help with functional components of dynamic movement, improve strength, optimize body composition, and enhance muscular endurance.
Additionally, this kettlebell program can benefit your mobility, balance, improve core strength/stability, and improve peak power output. Research has shown that full-body kettlebell workouts, 3x per week can improve pain scores, reducing pain intensity in participants' neck, shoulders, and lower back. Study results also showed improvements in muscular strength of the low back.
- Weight Loss
- Increased Muscular Strength
- Increased Muscle Mass
- Improved Mobility
- Reduced Pain Intensity
- Enhance Muscularly Endurance
- Improve Peak Power Output
- Enhance Aerobic/Anaerobic Capacity
- 5-Week Full Kettlebell Workout
- Supplement Plan
Equipment (What You'll Need)
- Kettlebells (Moderate – Heavy)
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