Krill Oil… How do I write this without boring the hell out of everyone? As a fitness professional who knows and understands the benefits of krill oil, I do feel obligated to make sure that I’m able to influence as many people as possible to start consuming krill oil as if their life depended on it because in some ways it does.
But let’s face it, if you’re reading an article titled for example, “6 benefits of taking krill oil,” one of a few things are going on, you’re a health professional like myself, someone you trust told you to take krill, or you’ve been sitting on the toilet so long reading on your phone that your feed is so exhausted that the only thing left is the krill oil article. So rather than just listing all of the crazy benefits for you, I’d like to ask you some questions. Here’s the thing, if you answer yes to any of these questions, do me a favor, scratch that, do yourself a damn favor, and start taking krill oil immediately. But first things first, because I’m willing to bet dollars to donuts that some of you are asking yourselves, “what the hell is krill oil?’ allow me to enlighten you.
What is Krill Oil?
That’s the question I asked myself quite a few years back when I first heard about krill oil. Krill? Huh? What the hell is krill oil?
Krill are tiny crustaceans, basically, they look like shrimp only smaller and they’re a food source for seabirds, whales, and fish.
Krill feed on phytoplankton and they actually make up the largest biomass of any animal species, translation, they’re like the cockroach of the sea and they aren’t going extinct anytime soon.
The reason that Krill Oil has become so popular over the last few years is that it is high in EFA’s (essential fatty acids), is more bioavailable than fish oil, contains a powerful antioxidant knows as Astaxanthin and has a longer shelf life than fish oil.
For those of you who don’t know or aren’t aware of what essential fatty acids are, well, they’re fatty acids that are ESSENTIAL to nearly every fundamental process in the human body. More specifically they're known as omega 3 and omega 6 fatty acids. The human body actually produces some fatty acids itself. Omega 3’s and Omega 6’s however, cannot be produced naturally within the human body, so they must be consumed through food or supplementation. The problem is that the average “healthy” American diet leaves you extremely deficient in Omega 3’s, causing all kinds of problems you may not even realize you have. This is where krill oil comes in.
Krill Oil Helps Slow Down The Aging Process
How would you like to slow down the aging process? If you answered no to this question: we can assume one of two things. Either you’re 20 years old and dying to be able to get hammered legally, or you have something going wrong with that lump between your ears.
If you answered yes to this question: congratulations. You’re sane. You’re also in luck because krill oil may just be the answer to your prayers. When I ask the question, “would you like to age slower?” In this instance I’m referring to the effect aging has on your appearance, i.e. your skin. Krill oil does, however, have many positive effects on other issues associated with the aging process, which we’ll cover as we continue, but back to keeping you looking pretty.
The powerful antioxidant astaxanthin and omega 3 fatty acids found in krill oil can reduce the effects of aging on your skin. This means your face won’t look like a crumpled up brown paper bag, but more like that soft, porcelain, angelic, complexion, you had as a youth. Astaxanthin helps to break down free radicals which when present in excessive amounts break down the body’s tissue. In skin, free radicals from aging and exposure to ultra-violet light cause breakdowns in collagen and elastin fibers resulting in lack of elasticity and wrinkles. The high concentration of Omega 3’s in krill helps to normalize skin lipids, keeping your skin strong and hydrated, which decreases the appearance of lines and wrinkles.
Krill Oil Helps Elevate Mood
How would you like to feel less depressed? If you answered no to this question: In this particular case I’m not going to give you too hard of a time because you’re probably some emo kid, perhaps the world’s best computer hacker even, and since I don’t really feel like having my life messed with… I love you, you’re the best!
If you answered yes: The long-chain, omega 3 fatty acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), have shown, in some research to be as effective as many antidepressants at elevating mood. DHA has been shown to increase dopamine and serotonin, which are our “feel good hormones,” and help to alleviate depression and put you in a better mood. EPA enhances mood by reducing inflammation in the brain, which has been shown to reduce depression.
Krill Oil Helps Treat PMS Symptoms
How would you like to have milder PMS symptoms? If you answered no: You’re probably a guy, and let’s face it fellas, you want your lovely lady to stay pretty even keel around that special time. There’s less chance of you dying prematurely from forgetting to take out the trash or buying onions at the grocery store. Gentleman, you can place your order here.
If you answered yes: Acne, upset stomach, bloating, fatigue, insomnia, diarrhea, headache, backache, food cravings, joint and muscle pain, poor concentration or memory, mood swings, anxiety, and depression. All symptoms associated with PMS. Ladies, it’s no wonder you want to chop our heads off and stick them on a pole sometimes. It doesn’t have to be that bad though.
Research shows, that due to the anti-inflammatory effects of Krill Oil Da Boit M, Mastalurova I, Brazaite G, McGovern N, Thompson K, Gray SR (2015) The Effect of Krill Oil Supplementation on Exercise Performance and Markers of Immune Function. PLoS ONE many of the physical symptoms of PMS are great reduced or even disappear since most of these physical symptoms are directly associated with inflammation. As far as the emotional benefits, it doesn’t take a rocket scientist to figure out that if you aren’t in pain, can’t sleep, or on the toilet, you’ll be in a better mood. Nevertheless, for the same reason that Omega 3’s reduce depression, they also help with the mood swings of “the lady week” by increasing dopamine and serotonin secretion.
Krill Oil Benefits Better Brain Health
How would you like to not have dementia or Alzheimer's disease? If you answered no: Go watch The Notebook. Yes, guys, seriously, shit’s heartbreaking. (I still can’t believe I just recommended watching The Notebook, I may go to hell for that one)
If you answered yes, then no, then yes, then no, then started reading the beginning for the article again: It’s too late. (Yep, I’m definitely going to hell now)
If you only answered yes: In a famous study called the Framingham Heart Study, two-thirds of the adult population of Framingham, MA, totaling 5,209 people in all were monitored for 57 years. One of the findings of this study showed that only 180 milligrams per day of the Omega 3 DHA, the equivalent of about 2.5 servings of fish per week, was associated with a 50% reduced risk of dementia.
For the average person, the risk of dementia probably doesn’t keep you up at night. But if you ever had a loved one who can’t remember your name, their spouse's name, even their own name, much less how to get home or find the bathroom, you understand the pain this causes. Do yourself a favor and start preventing it by taking krill now, while you can still remember to do so.
Krill Oil Supports A Healthy Heart
How would you like to improve heart health? If you said no: C’mon man, have a heart! Ok, that was stupid. But in the famous words of Forrest Gump, “Stupid is as stupid does,” and you said no to a yes question so you’re the stupid dummy.
If you said yes: Heart Disease is still the leading cause of death in the U.S. and it’s only getting worse with the obesity rate climbing at an alarming rate. We’re all going to die but I would expect that most of us would like to ride this train as long as possible right? It would make sense then that if you took out the leading killer, you’d have a pretty serious chance at a good run. Well, what if I told you that by taking Krill Oil you had a 90% less chance of dying of a heart attack.
That’s exactly what a major study in published in the New England Journal of Medicine showed in 2002 . This study started in the mid-1980’s and followed 20,551 male doctors over 17 years. The study showed that the doctors with the highest blood levels of DHA and EPA, the omega 3’s found in krill oil that we’ve previously discussed, had a 90% less chance of dying from a heart attack. Ready to take a double serving now?
I could spend all day going over the benefits of Krill Oil. Healthy cell membrane formation. Hormone production. Brain and nervous system function. Support of thyroid and adrenal glands. Seriously, all day. Here’s what you need to know.
You are not getting enough omega 3 fatty acids through food. Period!
If you don’t have the right ratio of Omega 3 to Omega 6 fatty acids these systems start to shut down. It doesn’t happen overnight, but it is happening and you’re feeling the effects of it whether you realize it yet or not. The question is, are you going to do something about it before it’s too late. Before you have a heart attack? Before you can’t remember your husband or wife’s name? Before your skin deteriorates? Or even before you just kick your boyfriend down a flight of stairs because he bought white chocolate instead of dark chocolate during the ever so special time of the month?
Feel like you're ready to take charge of your health? Take the first step and get a healthy dose of Omega-3 Fatty Acids with Swolverine's Krill Oil
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