should you take krill oil

Over the past several years, Krill Oil has become the preferred source for Omega-3 supplementation. Why? Krill Oil is high in essential fatty acids (EFA), is more bioavailable than fish oil, contains a powerful antioxidant knows as Astaxanthin and has a longer shelf life than fish oil. So if you’re looking for a superior source of Omega-3, Krill oil is your answer.

What is Krill Oil?

Krill are tiny shrimp-like crustaceans that live in the deep waters of the Antarctic ocean. Krill feed on phytoplankton and at 389 million-tons account for the largest biomass of any animal species in the world. Translation, they’re like the cockroach of the sea and they aren’t going extinct anytime soon. 

Krill Oil Is High In Essential Fatty Acids (EFA)

should you take krill oil

For those of you who don’t know or aren’t aware of what essential fatty acids are, well, they’re fatty acids that are essential to nearly every fundamental process in the human body.  More specifically they're known as omega 3 and omega 6 fatty acids. The human body actually produces some fatty acids itself.  Omega 3’s and Omega 6’s however, cannot be produced naturally within the human body, so they must be consumed through food or supplementation.  The problem is that the average “healthy” American diet is extremely deficient in Omega 3’s, causing all kinds of problems you may not even realize you have, such as chronic fatigue, joint issues, irritability, lack of focus, and skin related issues. This is where krill oil comes in. Unlike Omega-3 Omega-6, which is more prevalent in the average American diet, and is directly involved in initiating the inflammatory process. Therefore, it’s important to supplement or include more omega-3s in your diet, to reduce inflammation caused by the foods you eat, which are higher in omega-6. So, yes you should take krill oil. 

RECOMMENDED PRODUCT Krill Oil (60 Servings)

Krill Oil Helps Slow Down The Aging Process 

The powerful antioxidant astaxanthin and omega 3 fatty acids found in krill oil can reduce the effects of aging on your skin.  This means your face won’t look like a crumpled up brown paper bag, but more like that soft, porcelain, angelic, complexion, you had in your teens. Astaxanthin helps reduce free radical damage, which when present in excessive amounts break down the body’s tissue. In skin, free radicals from aging and exposure to ultra-violet light cause breakdowns in collagen and elastin fibers resulting in lack of elasticity and wrinkles. The high concentration of Omega 3’s in krill helps to normalize skin lipids, keeping your skin strong and hydrated, which decreases the appearance of lines and wrinkles.

Studies have proven that supplementing with Krill Oil can help improve your skin elasticity, reduce wrinkles, age spots, and skin texture [R]. We recommend supplementing with at least 500mg of krill oil once per day.

RECOMMEND PRODUCT Krill Oil + Astaxanthin (60 Servings)

Krill Oil Helps Elevate Mood

Omega 3 fatty acids Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), have shown to be as effective as many antidepressants in their specific mechanism of elevating mood. DHA has been shown to increase dopamine and serotonin, which are our “feel good hormones,” and help to alleviate depression and put you in a better mood. EPA enhances mood by reducing inflammation in the brain, which has been shown to reduce depression. 

Krill Oil Helps Treat PMS Symptoms

Did you know that acne, upset stomach, bloating, fatigue, insomnia, diarrhea, headache, backache, food cravings, joint and muscle pain, poor concentration or memory, mood swings, anxiety, and depression are all symptoms associated with PMS.

Research shows, that due to the anti-inflammatory effects of Krill Oil many of the physical symptoms of PMS are greatly reduced or even disappear since most of these physical symptoms are directly associated with inflammation.  As far as the emotional benefits, it doesn’t take a rocket scientist to figure out that if you aren’t in pain, can’t sleep, or your complexion is on point, you’ll be in a better mood. Nevertheless, for the same reason that Omega 3’s reduce depression, they also help with the mood swings of during menstrual cycle, by increasing dopamine and serotonin secretion.  

Krill Oil Benefits Better Brain Health

In a famous study called the Framingham Heart Study, two-thirds of the adult population of Framingham, MA, totaling 5,209 people in all were monitored for 57 years.  One of the findings of this study showed that only 180 milligrams per day of the Omega 3 DHA, the equivalent of about 2.5 servings of fish per week, was associated with a 50% reduced risk of dementia. 

For the average person, the risk of dementia probably doesn’t keep you up at night. But if you ever had a loved one who can’t remember your name, their spouse's name, even their own name, much less how to get home or find the bathroom, you understand the pain this causes. Do yourself a favor and start preventing it by taking krill now, while you can still remember to do so.

Krill Oil Supports A Healthy Heart

Heart Disease is still the leading cause of death in the U.S. and it’s only getting worse with the obesity rate climbing at an alarming rate.  We’re all going to die but I would expect that most of us would like to ride this train as long as possible right?  It would make sense then that if you took out the leading killer, you’d have a pretty serious chance at a good run.  Well, what if I told you that by taking Krill Oil you had a 90% less chance of dying of a heart attack.

That’s exactly what a major study published in the New England Journal of Medicine showed in 2002. This study started in the mid-1980s and followed 20,551 male doctors over 17 years.  The study showed that the doctors with the highest blood levels of DHA and EPA, the omega 3’s found in krill oil that we’ve previously discussed, had a 90% less chance of dying from a heart attack.  Ready to take a double serving now?

Krill Oil Supports Healthy Joints

Inflammation is the body’s natural healing process and considered to be beneficial. However, too much inflammation can be harmful and develop a build-up of fluids in your tissues causing acute and chronic pain. Essential fatty acids such as krill oil have powerful anti-inflammatory agents in addition to, the antioxidant powers of astaxanthin, which helps reduce inflammation and joint pain [R].

Studies have proven that krill oil helps reduce joint pain and arthritic symptoms by directly reducing the amount of C-reactive protein in the blood; a protein made by the liver in response to inflammation. Therefore, if you’re experiencing post workout joint pain, or exhibit mild arthritic symptoms, krill oil can potentially help reduce pain and joint discomfort [R]. 

RELATED ARTICLE 14 Studies That Prove Krill Oil Is Better Than Fish Oil For Athletes

Should I Take Krill Oil? Takeaway

I could spend all day going over the benefits of Krill Oil.  Healthy cell membrane formation.  Hormone production.  Brain and nervous system function.  Support of thyroid and adrenal glands.  Seriously, all day.  Here’s what you need to know. 

You are not getting enough omega 3 fatty acids through food. Period!

If you don’t have the right ratio of Omega 3 to Omega 6 fatty acids these systems start to shut down. It doesn’t happen overnight, but it is happening and you’re feeling the effects of it whether you realize it yet or not. The question is, are you going to do something about it?


Looking for the best Krill Oil supplement to help improve your overall health and wellness? 

SWOLVERINE's Krill Oil contains 500mg of Omega 3 phospholipids and Astaxanthin which are scientifically proven to help protect your heart, reduce post-workout inflammation for joints, improve immune system function, lower your blood pressure, reverse the effects of aging, and increase brain function. Coated with a subtle hint of vanilla, our Krill Oil has no fishy aftertaste and is easy to swallow. Click the image below and buy yours today!


SWOLVERINE is an endurance athlete and active lifestyle brand. Made for the elite athlete, and the strong-willed our products were designed to fuel your athletic performance. We perform when you perform. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle. 


Davinelli, Sergio et al. “Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review.” Nutrients vol. 10,4 522. 22 Apr. 2018, doi:10.3390/nu10040522

Zadeh-Ardabili, Parastoo Mojtahed, and Sima Kianpour Rad. “Anti-pain and anti-inflammation like effects of Neptune krill oil and fish oil against carrageenan-induced inflammation in mice models: Current status and pilot study.” Biotechnology reports (Amsterdam, Netherlands) vol. 22 e00341. 18 Apr. 2019, doi:10.1016/j.btre.2019.e00341

Suzuki, Yoshio et al. “Krill Oil Improves Mild Knee Joint Pain: A Randomized Control Trial.” PloS one vol. 11,10 e0162769. 4 Oct. 2016, doi:10.1371/journal.pone.0162769

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