Constant muscle soreness can be disruptive, painful, and debilitating. With all the different training implements, and recovery modalities, it’s hard to decipher between which one’s are truly effective and which one’s aren’t. Massage guns have...
Arguably one of the most popular and effective chest exercises, the bench press is a staple in the gym to build more push strength and increase muscle mass. Studies have shown that the bench press...
Butternut squash soup roasted to perfection with this easy to make recipe is sure to brighten any gloomy, cloudy day that this fall or winter brings your way. Full of this complex carbohydrate vegetable, apple,...
Shoulder envy, it’s a real thing, and if you’re not effectively training your rear delt then good luck. Rear deltoids, or commonly referred to as rear delts, are the most crucial, yet often most neglected...
Best Deltoid Exercises: Build Bigger, Stronger Shoulders Shoulders are one of the most sought-after muscle groups to build and can cap off a well-defined physique. Targeting your deltoids with specific workouts will assist in building...
Americans consume nearly 185 million pounds of salmon each year. With fish farms booming in coastal regions like Maine and Washington, domestic aquaculture now produces over 10 million pounds annually. But alongside salmon at your local...
Performance, is reliant upon optimal nutrition, and it just so happens that some foods are better than others when it comes to building strength and muscle mass. First isolated from sugar beets, betaine a popular...
Introduction: The Underrated Powerhouse in Your Performance Stack You’ve probably heard all about creatine, protein, and pre-workouts—but there’s another clinically-backed compound making waves in the performance world: Betaine Anhydrous. Also known as trimethylglycine (TMG),...
Ever feel ravenous the week before your period? With intense cravings, desires for foods you don’t normally eat, or even just feeling like a bottomless pit. Hunger before periods can not only make us feel...
Stress can cause a myriad of problems. Accelerating the aging process, increasing body fat, and disrupting sleep patterns, is just the beginning. Pervasive as stress may be, there are ways to reduce the premature aging,...
The other day I was back squatting. It was six in the morning and while I had a slight discomfort in the back of my ribs as I squatted, it continued to get more and...
Dizziness on period and dizziness before periods are a common symptom that many women experience. While we already experience uncomfortable symptoms, this is one of them that can really make you feel off balance, lightheaded,...