A healthy diet is essential for good health and nutrition. It can improve your athletic performance, protect you against chronic disease, and reduce obesity. The only problem is that most diets are so restrictive, that...
Leg day is not complete without the Bulgarian split-squat. A unilateral, functional compound movement, the Bulgarian single leg squat can help you build more muscle and strength in your legs and core. The split-squat places...
Obesity is a leading and preventable cause of death worldwide, yet obesity rates continue to climb each year, with the worldwide prevalence reaching 700 million. Recently, there has been a large shift towards less physically...
Introduction: Turn Up the Heat on Fat Loss If you’ve ever wished your body could burn more calories while doing less, you’re not alone—and the answer lies in one powerful word: thermogenesis. Thermogenesis is your...
Perhaps one of the most effective exercises, the deadlift is a tried-and-true compound functional movement that is utilized to build full body strength for more explosiveness, speed, and power. The deadlift, much like many other...
Unlock Powerful Hamstrings and Next-Level Posterior Strength Think all deadlifts are created equal? Think again. The Romanian deadlift—or RDL—is one of the most underrated exercises in strength training, especially when it comes to building bulletproof...
Scrolling through your feed, you’ve probably seen a few videos or posts talking about the posterior chain. Anatomically posterior means back or behind, therefore the posterior chain is referring to all the muscles on the...
Often misunderstood, the good morning exercise is a neglected yet effective strength movement functioning as a mix between the squat and the deadlift. Also called a hip-hinge, the good morning has earned a somewhat infamous...
What if I told you there are certain types of thermogenic foods that can actually help you boost your metabolism, enhance your weight loss results and preserve lean muscle mass? Well there are, a boost...
Hitting your weight loss goals can be hard, especially when you’re not exactly sure how much protein you should be eating to get there. While training is important, nutrition is the most important factor when...
Arthritis is not a single disease; it refers to a chronic inflammation of the joint that causes pain and stiffness. Of the more than 100 forms of arthritis it’s estimated that more than 22% of...
The body has an amazing ability to adapt to its environment. Resistance training or applying repeated stress and trauma to your muscle tissue indicates and signals a need to build more muscle and strength to...