The biggest problem in the supplement industry – under dosing. Under dosing supplements, is defined as not including enough of a certain ingredient to provide an ergogenic, or positive associated benefit of that product. As a...
Certain foods and drinks can trigger a migraine. One commonly accepted trigger is tyramine. Tyramine is a byproduct from the breakdown of the amino acid tyrosine. If you suffer from chronic migraine headaches, eliminating tyramine...
When you’re tall, lengthy, or have a metabolism that stops for nothing, it can be hard to gain the weight you need to build more muscle. Eating more food, and making the right nutritional choices...
Whole grains have been part of the human diet for thousands of years. Recently, however, diets such as Paleo and Keto claim that eating grains is bad for your health—but the difference is in what...
Although they have similar names, both glutamine vs glucosamine are very different organic compounds. Glutamine is traditionally used for sports performance, recovery, and digestive health, while glucosamine is used to treat joint pain and improve...
If you’re an avid runner, then I’m willing to bet you’ve heard of compression socks. Studies have shown that compression socks can help benefit improved blood flow and circulation, increase oxygen delivery to the muscles,...
Magnesium is a vital and essential mineral, that plays a fundamental role in hundreds of enzymatic reactions within the human body. Magnesium can help you maintain adequate and optimal health by strengthening your immune system,...
It’s estimated that stress and anxiety affect 40 million people in the US alone, accounting for nearly 18% of the population each year. Adaptogens - ancient herbs used in traditional ayurvedic medicine, have been shown...
In a world where chronic stress, fatigue, and mental burnout are increasingly common, adaptogenic herbs like Siberian ginseng (Eleutherococcus senticosus) have captured scientific and clinical attention. Also known as Eleuthero, this plant has been used for...
The latest and greatest buzzword consuming your healthy household – adaptogens. Adaptogens are various ayurvedic herbs that possess anxiolytic, nootropic, and performance effects. Coined in 1947 during World War II, various stimulants and herbs were given...
Sleep is a valuable commodity. Poor sleep quality can make you irritable, less productive, anxious, groggy, and honestly not that much fun to be around. Over the past several decades tryptophan has been studied extensively,...
The problem with sleep, is that we all want it, but not all of us can have it. Well at least enough of it. Better sleep helps you be more productive, improve mood, optimize critical...