Incline and flat bench are two of the most common compound strength movements, proven to build more functional strength. Both are powerful exercises that activate several muscle groups, including the pectoralis, triceps, shoulders, back and...
There are literally hundreds of bicep exercise variations that you could potentially throw into your arm day workout, or training program. But with so many different variations and options, which bicep exercises should you include...
Build Bigger Arms: Complete Training Guide If you're chasing sleeve-splitting biceps and horseshoe triceps, building bigger arms isn't just about aesthetics — it’s about developing functional strength, muscle balance, and upper body symmetry. Whether...
I'm a sucker for some good BBQ food. However, over the last few years I haven’t had a barbecue outside at my house to grill meat. I’ve had to get creative in order to satisfy my...
A paleo diet is an approach to eating based on Paleolithic nutrition or the hunter-gatherer diet that mimics the nutrition of our ancestral past more than 2.5 million years ago. In those times, farming and...
You know what sucks? Having to throw out food because it went bad. You know what I mean, cleaning out the fridge, tossing moldy, old, and squishy food into the can, feeling like you’re just...
Whether you’re watching Monday night football, talking to a pal at the gym, or walking through the corner store, ads for sports drinks with electrolytes are everywhere. You know they’re important, you know they do...
A healthy diet is essential for good health and nutrition. It can improve your athletic performance, protect you against chronic disease, and reduce obesity. The only problem is that most diets are so restrictive, that...
Leg day is not complete without the Bulgarian split-squat. A unilateral, functional compound movement, the Bulgarian single leg squat can help you build more muscle and strength in your legs and core. The split-squat places...
Obesity is a leading and preventable cause of death worldwide, yet obesity rates continue to climb each year, with the worldwide prevalence reaching 700 million. Recently, there has been a large shift towards less physically...
Introduction: Turn Up the Heat on Fat Loss If you’ve ever wished your body could burn more calories while doing less, you’re not alone—and the answer lies in one powerful word: thermogenesis. Thermogenesis is your...
Perhaps one of the most effective exercises, the deadlift is a tried-and-true compound functional movement that is utilized to build full body strength for more explosiveness, speed, and power. The deadlift, much like many other...
