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  When it comes to building muscle, increasing strength, and improving body composition, the way you structure your training matters. Should you train every muscle group every session, or focus on isolated muscle groups across the...

The Single-Arm Dumbbell Row, also known as the one-arm dumbbell row, or lawn mowers, is a unilateral isotonic exercise, which isolates the back and focuses on core stabilization. Unilateral movements can help build more strength in...

Face Pulls: Build Shoulder Stability, Posture, and Upper Back Strength When it comes to sculpting a strong, balanced upper body, most lifters focus on pressing and pulling for the chest and lats—but neglect the muscles...

The T-Bar Row is a staple and popular bodybuilding movement that effectively isolates your upper back and lats. Lat pull downs and pull ups, will help you gain a wider and stronger back, but the row, will help...

When it comes to sugar and sweeteners it’s important to know the differences, especially when you’re watching your caloric intake and training for specific goals. Sugar can lead to unwanted weight gain, increase the risk...

If you eat all the things plant-based, or more commonly known as ve-gan, supplements can be extremely helpful to gain the valuable macro and micronutrients that your body needs, that you may not be getting...

Lactic acid is a pain. Actually, more like a burning sensation. But you get the picture. Lactic acid is a by-product of strenuous exercise. Your muscles are always naturally producing lactate, however when you’re training,...

It’s hard to distinguish between the benefits of most sports nutrition supplements – supplements that help improve strength, endurance, hypertrophy, or speed, are often marketed to improve energy or athleticism. However, there is a difference...

Protein is an essential macronutrient, required to help you build more muscle and optimize your post workout recovery. In fact, most people are not getting enough protein in their diets, in order to reach their...

What an incredible CrossFit season it’s started out as. The Swolverine Athlete team is comprised of elite level athletes in various sports. In this article update, we're going to be sharing some accolades and accomplishments...

Plant protein has been gaining massive traction amongst health-conscious consumers due to the copious amounts of health benefits. Studies have shown that those who include more plant-based foods in their diet, with fewer refined and...