It’s estimated that 70 million Americans suffer from a sleep disorder. Insomnia, the most common sleep disorder affects 30% of adults, with around 10% experiencing chronic symptoms. Valerian root is widely used as an effective...
Poor sleep habits can have a dramatic impact upon your quality of life, productivity, and mood. Research has shown that Theanine, a non-protein amino acid derived from plant sources, emits positive effects on sleep and...
After a long training session with my teammate, we went to her house for some post workout fuel. While I sat at the bar as she rummaged through the cabinet for some Swolverine Clean Carbs and Whey...
Rope Pullovers or pulldowns are an effective and unique accessory back and shoulder exercise that targets the upper lats and posterior deltoids, by using the rope attachment on the cable pulley, for a full...
Supplements can get complicated, some more so than others. Creatine is one of the most well researched performance supplements ever created. Studies have shown that creatine can help improve performance, strength, build more muscle and...
Training and putting in the work are the most important aspects of a successful exercise program. But your nutrition plan and consuming the appropriate amount of protein to maintain and build muscle mass, is just...
When you're trying to build more muscle, optimizing your body composition is the goal, which means that most of the time you’re focused on macronutrient intake, not your micronutrients. Quality of food is essential, especially when...
It’s no secret, that most people who go to the gym are really after one thing – gains. Gains are synonymous with results, and if you’re not working towards some type of goal then why...
Finding an optimal workout plan and structure is crucial to build the body you want and get the results you desire. Full body workouts engage all of your muscle groups in one training session and...
When it comes to building muscle, increasing strength, and improving body composition, the way you structure your training matters. Should you train every muscle group every session, or focus on isolated muscle groups across the...
The Single-Arm Dumbbell Row, also known as the one-arm dumbbell row, or lawn mowers, is a unilateral isotonic exercise, which isolates the back and focuses on core stabilization. Unilateral movements can help build more strength in...
