The biggest problem in the supplement industry – under dosing. Under dosing supplements, is defined as not including enough of a certain ingredient to provide an ergogenic, or positive associated benefit of that product. As a consumer, this can be extremely alarming, since most products sold today, do not fulfill their intended benefit due to the lack of active ingredients. We’ve put together a guide with the most popular supplements and their correct dose, based on clinical research with evidence based outcomes.
What Does Clinical Dose Mean?
It’s important to note, that dietary supplements are not FDA approved or indicated to treat the following symptoms. Clinical studies have shown positive benefits, associated with their investigated indications and the corresponding dose, yet have not been FDA approved for therapeutic use. The clinical dose indicates the corresponding dose used in clinical studies to investigate positive effects. When you're researching a supplement for a specific use, its important to purchase a product that has the correct clinical dose, in order to derive any positive benefits for that specific intended use.
The table below provides the correct clinically effective dose, used for an intended purpose or indication, according to clinical trials and scientific reviews
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