Dietary Supplement Clinical Dose Guide

The biggest problem in the supplement industry – under dosing. Under dosing supplements, is defined as not including enough of a certain ingredient to provide an ergogenic, or positive associated benefit of that product. As a consumer, this can be extremely alarming, since most products sold today, do not fulfill their intended benefit due to the lack of active ingredients. We’ve put together a guide with the most popular supplements and their correct dose, based on clinical research with evidence based outcomes.

What Does Clinical Dose Mean?

It’s important to note, that dietary supplements are not FDA approved or indicated to treat the following symptoms. Clinical studies have shown positive benefits, associated with their investigated indications and the corresponding dose, yet have not been FDA approved for therapeutic use. The clinical dose indicates the corresponding dose used in clinical studies to investigate positive effects. When you're researching a supplement for a specific use, its important to purchase a product that has the correct clinical dose, in order to derive any positive benefits for that specific intended use. 

The table below provides the correct clinically effective dose, used for an intended purpose or indication, according to clinical trials and scientific reviews

SUPPLEMENTCLASSINDICATIONDURATIONDOSE
A
AcaiRed SuperfruitAnti-Aging12 WK320mg
Apple Cider VinegarRed SuperfruitAnti-Bacterial Effects12 WK500mg
AshwagandhaAdaptogenStress and Anxiety8 WK300-600mg
Testosterone Improvement8 WK600mg
Sleep Quality, Sleep Latency, Insomnia [R]10 WK300mg
Athletic Performance8 WK500-600mg
Cognitive Support [R]8 WK600mg
AstragalusAdaptogenAnti-Aging16 WK
Heart Health2 WK7.5g
Kidney Health4 WK15g
B
Bacopa MonnieriHerbCognitive Function And Memory12 WK300mg
BCAAAmino AcidPeak Power Increase10 WK12g
Body Recomposition8 WK14g
Muscle Strength8 WK6g
Exercise Recovery4 WK16g
Beet RootRed SuperfruitEndurance Capacity1 WK500mg
Improves Focus1 WK140mg
Blood Pressure1 WK500mg
Cognitive Performance2 WK250mg
Beta-Alanine (Carnosyn)Amino AcidEndurance6 WK6g
Workout Volume4 WK6.4g
Peak Power8 WK3.2g
BetaineModified Amino AcidWorkout Volume6 WK2.5g
Body Composition6 WK2.5g
Beta-hydroxy-beta-methylbutyrate (HMB)Amino AcidBody Composition12 WK1g
Peak Power12 WK1g
Aerobic Capacity12 WK1g
BilberryRed SuperfruitHeart Disease12 WK500mg
Blood Pressure6 WK500mg
Cholesterol6 WK500mg
Body Composition5 WK500mg
Blood Sugar12 WK
BlueberryRed SuperfruitBlood Sugar12 WK500mg
Positive Mood State12 WK500mg
Memory12 WK500mg
BromelainPlant CompoundKnee Pain Inflammation 12 WK400mg
Vitamin B1 (Thiamine) Vitamin
Vitamin B2 (riboflavin)Vitamin
Vitamin B3 (Niacin) Vitamin
Vitamin B5 (Pantothenic Acid)Vitamin
Vitamin B6Vitamin
Vitamin B7 (Biotin)VitaminHair And Nail Growth24 WK2500mcg
Vitamin B9 (folate)Vitamin
Vitamin B12Vitamin
C
CaffeineStimulantAnerobic Capacity1 day240mg
Power Output1 day200mg
Fat Oxidation4 WK300mg
CarnitineAmino AcidAnerobic Running Capacity8 WK4.5g
Weight Loss8 WK2g
Cognitive Function12 WK2g
CamomileHerbal
ChlorellaSuper GreenImmune Health4 WK6g
Chronic Pain8 WK10g
Blood Pressure6 WK5g
Anti-Aging6 WK6.3g
Citrulline MalateAmino AcidExercise Recovery1 WK8g
Muscle Endurance1 WK8g
Work Capacity1 WK5g
Muscle Strength1 Day8g
Power Output1 Day8g
CLAFatty AcidIncrease In Lean Mass7 WK5g
Body Fat Reduction24 WK3.2g
CollagenProteinJoint Pain12 WK10g
Osteoarthritis36 WK10g
Coenzyme Q10Vitamin/AntioxidantHeart Health8 WK100-300mg
Peak Power Output6 WK300mg
Reduces Muscle Damage4 WK300mg
CranberryRed SuperfruitUrinary Tract Infections12 WK500-1500mg
CreatineAmino AcidPower Output12 WKLoaded 3g
Anerobic Running Capacity2 WKLoaded 3g
Lean Muscle Mass8 WKLoaded 3g
D
DiindolymethanePlant CompoundBalances Estrogen Levels8 WK50-300mg
PMS Symptoms8 WK200mg
Vitamin D3Vitamin/AntioxidantImproves Immunity16 WK1200 IU
Depression12 MN3-5000IU
Seasonal Affective Disorder4 WK3500IU
E
EchinaceaHerbalImproves Immune Health4 WK300-500mg
ElderberryRed SuperfruitImproves Severity Of Flu Symptoms1 WK300mg
EleutheroAdaptogenReduces Chronic Fatigue8 WK400mg
Endurance Capacity2-8 WK300mg-800mg
Reduces Stress And Anxiety8 WK400mg
F
FenugreekHerbalTestosterone Production8 WK500mg
Increases Strength8 WK500mg
Improves Body Composition8 WK500mg
Fish Oil Fatty AcidAids Weight Loss12 WK500mg
Eye Health12 WK500mg
Reduces Depression12 WK500mg
Heart Disease12 WK800mg
Rheumatoid arthritis12 WK1000mg
Joint Pain16 WK1000mg
FlaxseedFatty AcidCardiovascular Health12 WK4g
ForskolinHerbalBody Fat12 WK250mg
Natural Testosterone Production12 WK250mg
G
Garcinia Cambogia (Hydroxycitric acid)HerbalWeight Loss24 WK500mg
GuaranaStimulantWeight Loss8 WK240mg
GinkgoHerbalMemory8 WK180mg
Cognitive Performance24 WK240mg
Grape Seed ExtractFatty AcidBlood Pressure12 WK800mg
Blood Flow8 WK400mg
Brain Health12 WK250mg
Kidney Health24 WK2g
GojiRed SuperfruitEye Health12 WK300mg
Blood Sugar Regulation12 WK300mg
Green Coffee BeanThermogenicWeight Loss12 WK200mg
Green TeaThermogenicAnti-A nxiety 6 WK400mg
Weight Loss12 WK300mg
H
Huperzine - ANootropicCognitive Function 8 WK800mg
I
Inositol PsuedovitaminPCOS8 WK2,000mg
Fertility8 WK2,000mg
J
K
Kre-AlkalynAmino AcidEndurance12 WK3g
Strength8 WK7.5g
Power Output8 WK7.5g
Krill OilFatty AcidCholesterol12 WK3g
Skin Health8 WK500mg
Joint Pain 2 WK300mg
Cognitive Performance4 WK2g
Power Output8 WK3g
Muscle Mass8 WK3g
L
LecithinPlant CompoundCholesterol500mg
Heart Health12 WK2g
Licorice RootHerbalEczema2 WK20% topical gel
Acid Reflux/Indigestion8 WK40mg
M
MagnesiumMineralSleep Quality8 WK320mg
Aerobic Capacity4 WK400mg
Milk ThistleHerbalLiver Function 12-24 WK200-400mg
MelatoninHormoneSleep Cycle 1 WK2-5mg
Sleep Quality2mg
Anti-Anxiety12 WK6mg
MSMOrganic CompoundJoint Health12 WK1200mg
Exercise Recovery3 WK3g
N
O
P
PomegranateRed SuperfruitExercise Recovery1 WK500mg
Athletic Performance 1 WK500mg
Endurance Capacity1 WK500mg
Strength Increases1 WK500mg
ProbioticsLive BacteriaGut Health8 WK1B CFU
Bowel Movements12 WK9B CFU
Skin Health8 WK5B CFU
Inflammatory Bowel Disease24 WK10B CFU
Q
R
ResveratrolPlant Compound Heart Health12 WK10mg
Insulin Sensitivity 4 WK150mg
Rhodiola RoseaAdaptogenAnti-Anxiety10 WK340mg
Mental Focus12 WK170mg
Mood12 WK340mg
Fatigue2 WK170mg
Power Output4 WK100mg
Sleep Quality4 WK400mg
S
St. Johns WortHerbalDepression12 WK900mg
SpirulinaSuper GreenCholestetol16 WK8g
Muscular Endurance4 WK6g
Blood Pressure4 WK3.5g
Power Output8 WK2g
T
TheanineAmino AcidSleep4 WK200mg
Anti-Anxiety4 WK200mg
TribulusHerbalTestosterone Booster16 WK750mg
Libido16 WK750mg
Turmeric/CurcuminHErbalJoint Health24 WK1000mg
Joint Pain6 WK1500mg
Mood State8 WK1000mg
Tongkat Ali (Eurycoma Longifolia Jack)AdaptogenStress4 WK
Libido12 WK300mg
Testosterone Booster4 WK200mg
Strength/Muscle Mass5 WK100mg
TryptophanAmino AcidSleep8 WK1-2g
U
V
Valerian RootAdaptogenSleep8 WK450mg
Anxiety4 WK82mg
W
Whey Protein/Whey Protein IsolateAmino AcidMuscle Mass12 WK25g
Weight Loss12 WK27g
Strength4 WK2tg
Willow BarkHerbalArthirtic Pain6 WK240mg
X
Y
Yerba MateStimulantMental Focus1 Day200-400mg
Athletic Performance1 Day200mg
YohimbeHerbalErectile Dysfunction4 WK42mg
Z
ZincMineralImmune Health1 WK80-200mg
Infection1 WK45mg
Testosterone Booster8 WK30mg

 

SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle. 

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