If you’re dealing with chronic bloating, inflammation, irregular digestion, or unexplained fatigue, your gut may be the root of the problem. The gastrointestinal (GI) tract isn’t just responsible for breaking down food—it’s central to immune function,...
What do you think when you hear the word probiotics? Do you think yogurt maybe? Kimchee, kombucha or sauerkraut? Whatever it may be, Probitoics can provide a healthy dose of good bacteria, to improve your immune, digestive, and even brain health.
L-Glutamine for IBS: What the Science Really Says Irritable Bowel Syndrome (IBS) is a pain in the ass—literally. Planning your entire day around bathroom availability, bloating after every meal, and unpredictable bouts of constipation or...
Probiotics have been dubbed the newest health iconoclast since Collagen, taking what’s known in the traditional sense bacteria and making into the most coveted and sought after health elixir by every health enthusiast on planet earth. From Greek yogurt, to kefir, and kombucha, probiotics are currently the magic bullet of health. But what can be so desirable about “healthy” bacteria? Is there even such thing? What are the benefits of probiotics? Do you actually need them? We’re going to answer these questions and many more, when we talk about the health benefits of probiotics.
