Often mistaken and used interchangeably, Quercetin and CoQ10 are two popular supplements used to support heart health. Although both provide similar benefits, they are very different in molecular structure and mechanisms or how they work. We’re going to talk about the differences and similarities between Quercetin vs. CoQ10.
What Is CoQ10
CoQ10 also known as ubiquinone is an antioxidant vitamin-like molecule and a cofactor in the production of adenosine triphosphate [ATP] or energy metabolism. ATP powers every single human cellular action that your body performs helping generate more power and energy.
Patients with heart issue have shown CoQ10 deficiency. Evidence supports that CoQ10 may benefit heart health, reduce fatigue, and help regulate blood pressure. Clinical trials have also been conducted showing that CoQ10 may benefit endurance athletes generating more power and speed.
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- Reduced Free Radical Damage
- Heart Health
- Athletic Performance
- Energy Output
- May Help Blood Pressure
- May Reduce Signs Of Aging
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What Is Quercetin
Quercetin is an antioxidant polyphenol derived from plants categorized as a flavonol, one of the six subclasses of flavonoid compounds. Quercetin can be naturally found in apples, berries, and cruciferous vegetables such as broccoli or cauliflower. The anti-inflammatory and antioxidant effects of quercetin are essential for cell progression and its activity as an oxidative kinase. Like many other compounds with a flavone ring, quercetin exerts a marked effect on immunity and inflammation. Quercetin has a wide range of biological actions including anti-carcinogenic, anti-inflammatory and antiviral activities.
- May Reduce Inflammation
- May Ease Allergy Symptoms
- May Reduce Blood Pressure
- May Reduce Signs Of Aging
Quercetin Vs CoQ10: Differences and Similarities
Is CoQ10 The Same As Quercetin?
Despite conventional wisdom, quercetin and CoQ10 are not the same. Both quercetin and coq10 support different biological functions and objectives. CoQ10 is a bioactive quinone that plays a fundamental role in the electron transport chain accepting and donating electrons.
Both have significant antioxidant effects protecting cells from oxidative stress induced by free radicals or reactive oxygen species.
One benefit of quercetin far different than coq10, is the benefit that quercetin has on Senescent cells. A Senescent cell is essentially a cell that should have died but continues to live. Cells reproduce and senescent cells do not. They secrete a number of undesirable growth factors which can incite degenerative conditions. Quercetin acts as a Senolytic agent helping to eliminate Senescent cells.
Can I Take CoQ10 And Quercetin Together?
Yes, you can take both CoQ10 and quercetin together. Both compounds have potent antioxidant and anti-inflammatory effects, which can be beneficial for heart health as well as reducing free radical damage.
What Foods Contain Quercetin and CoQ10?
Approximately half the body’s natural CoQ10 is obtained through food such as meat, fish, nuts, oils, and dairy products. The average dietary intake of CoQ10 is only between 3-6mg, making supplementation critical to produce energy and neutralize harmful free-radicals. Studies suggest that increasing CoQ10 content up to 200-300mg per day, over a period of 4-12 weeks, will help increase CoQ10 plasma levels. CoQ10-rich foods but, diet alone will not be able to supply ample amounts of CoQ10.
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Dietary coq10 can be found in fatty fish, organ meats, chicken, beef, soy, as well as nuts and seeds. Quercetin is a plant pigment and phytochemical found in fruits and vegetables, where most flavanols are found, like cherries, apples, chili peppers, broccoli, onions, red wine, green tea, and blueberries.
Quercetin Vs CoQ10: Takeaway
Quercetin is the most abundant dietary flavanol, linked to numerous health benefits, such as reduced inflammation, improved blood pressure, and even improved exercise performance. CoQ10 has similar benefits and when taken together, both coq10 and quercetin can provide potential therapeutic use as a potent antioxidant and anti-inflammatory.
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