Reviewed By | Dr. Elizabeth Karmen Gregg
Reviewed By | Dr. Elizabeth Karmen Gregg
PhD in Integrative And Functional Medicine | Swolverine Medical Review Board
Dr. Karmen is a clinical nutritionist, researcher, and educator specializing in hormonal health and functional nutrition for women in the prenatal, postpartum, and reproductive stages. With over a decade of experience in clinical and academic settings, she integrates evidence-based science with patient-centered care to help women achieve optimal hormonal balance and lifelong wellness.

If you're a smoothie addict like me, then your post or pre-workout protein shake is the best part of your day. That's why we've created 10 delicious protein shake recipes you can use, to help you crush your goals, lose more body fat, and build more muscle. 

1. Chocolate Peanut Butter Banana Protein Shake

Best Protein Shakes - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Chocolate Whey Protein Isolate
  2. 1/2 Cup Of Water
  3. 1/2 Cup Almond Milk
  4. 1 TBSP Peanut Butter
  5. 1 Sprinkle Cinnamon
  6. 1 Frozen Banana
  7. 1/2 Cup Of Ice
  8. 1/4 cup Greek Yogurt (Optional)

 

2. Red Velvet Raspberry Protein Shake

Best Protein Shake Recipes - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Chocolate or Red Velvet Whey Protein Isolate
  2. 1/2 Cup Of Water
  3. 1/2 Cup Oat Milk, Or Dairy Milk
  4. 1/2 Cup Frozen Raspberries
  5. 1 TBSP cocoa powder
  6. 1/2 Cup Of Ice
  7. 1/4 cup Greek Yogurt (Optional)

3. Blueberry Cobbler Protein Shake

Best Protein Shake Recipes - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Vanilla Whey Protein Isolate
  2. 1/2 Cup Of Water
  3. 1/2 Cup Almond, Oat, or Dairy Milk
  4. 1/2 Cup Frozen or Fresh Blueberries
  5. 1 Sprinkle Cinnamon
  6. 1/2 Cup Of Ice
  7. 1/4 cup Greek Yogurt (Optional)

4. Honey Cinnamon Almond Protein Shake

Best Protein Shake Recipe - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Vanilla or Honey Cinnamon Peanut Butter Whey Protein Isolate
  2. 1 Scoop of Collagen Protein 
  3. 1/2 Cup Of Water
  4. 1/2 Cup Almond Milk
  5. 1 Sprinkle Cinnamon
  6. 1/2 Cup Of Ice

5. Strawberry Dream Protein Shake

Best Protein Shake Recipe - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Vanilla Whey Protein Isolate
  2. 1 Scoop of Collagen Protein 
  3. 1/2 Cup Of Water
  4. 1/2 Cup Almond, Oat, or Dairy Milk
  5. 1/2 Cup Frozen or Fresh Strawberries
  6. 1/2 Cup Of Ice
  7. 1/4 cup Greek Yogurt (Optional)

6. Mint Chocolate Chip Ice Cream Protein Shake

Best Protein Shake Recipe - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Chocolate or Mint Chocolate Chip Whey Protein Isolate
  2. 1 Scoop of Collagen Protein 
  3. 1/2 Cup Of Water
  4. 1/2 Cup Almond, Oat, or Dairy Milk
  5. 1 TBSP Cocoa Powder
  6. 1/2 Cup Of Ice
  7. 1/4 cup Greek Yogurt (Optional)

7. Berry Blast Protein Shake

Best Protein Shake Recipe - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Vanilla Whey Protein Isolate
  2. 1 Scoop of Collagen Protein 
  3. 1/2 Cup Of Water
  4. 1/2 Cup Almond, Oat, or Dairy Milk
  5. 1/2 Cup Frozen Mixed Berries
  6. 1/2 Cup Of Ice
  7. 1/4 cup Greek Yogurt (Optional)

8. Mango Madness Protein Shake

Best Protein Shake Recipe - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Vanilla Whey Protein Isolate
  2. 1 Scoop of Collagen Protein 
  3. 1/2 Cup Of Water
  4. 1/2 Cup Almond, Oat, or Dairy Milk
  5. 1/2 Cup Frozen or Fresh Mango
  6. 1/2 Cup Of Ice
  7. 1/4 cup Greek Yogurt (Optional)

9. Brown Sugar Cinnamon (Snickerdoodle) Oatmeal Protein Shake

Best Protein Shake Recipe Oatmeal - Swolverine

Ingredients For The Shake:

  1. 1 Scoop of Vanilla or Honey Cinnamon Peanut Butter Whey Protein Isolate
  2. 1 Scoop of Collagen Protein 
  3. 1/2 Cup Clean Carbs or Steel Cut Oats
  4. 1/2 Cup Of Water
  5. 1/2 Cup Oat Milk
  6. 1 Sprinkle Cinnamon
  7. 1/2 Cup Of Ice
  8. 1/4 cup Greek Yogurt (Optional)

Looking For A Delicious Protein Powder To Use In Your Protein Shakes?

 SWOLVERINE's Whey Protein Isolate is made from the happiest grass-fed cows in America, free of rBGH. With 26 gams of pure, cold-pressed and delicious whey isolate per serving, you'll get the ingredients you need to power your performance and optimize your recovery. 
Gains Have Never Tasted So Good
Available in Honey Cinnamon Peanut Butter, Vanilla, Red Velvet, Mint Chocolate Chip And Chocolate
SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.

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