5 Easy Protein Mug Cake Recipes - Swolverine

Who doesn’t love cake!? Especially when you can eat it guilt-free because it’s packed with deliciously nutritious protein powder from Swolverine. Doesn’t get much better than that, does it? We’ve created 5 Easy Protein Mug Cake Recipes to you to enjoy anytime without breaking your macro bank and still staying on track to being a lean machine!

Chocolate Lava Protein Mug Cake Recipe

Chocolate Lava Protein Mug Cake Recipe - Swolverine

Ingredients:

1 scoop Swolverine Whey Isolate (chocolate)
1 tbsp Unsweetened Cocoa Powder
1 Egg White (large)
2 tsp Nut Butter
2 tsp Honey
5 tbsp Milk (or nut milk)
1 pinch Salt
1/4 tsp Baking Powder
2 tbsp raspberries

Directions:

Spray mug with oil
Combine ingredients in a small bowl
Transfer to a mug
Microwave for 1 minute
Microwave for an additional 10-15 seconds (up to 1 minute) until done
Top with raspberries & chocolate syrup


Peanut Butter Protein Mug Cake Recipe

Peanut Butter Chocolate Chip Protein Mug Cake Recipe - Swolverine

Ingredients:

1 scoop Swolverine Collagen Protein (unflavored)
1/4 cup PB Fit Powder
1/4 cup Milk (or nut milk)
1/4 tsp Baking Powder
2 tsp Chocolate Chips

Directions:

Combine ingredients in a small bowl until a paste is formed
Transfer to a greased mug
Microwave for 1 minute
Microwave for an additional 10-15 seconds (up to 1 minute) until done
Top with chocolate chips


Birthday Cake Protein Mug Cake Recipe

Birthday Cake Protein Mug Cake Recipe - Swolverine

Ingredients:

1 tbsp flour
1 scoop Swolverine Whey Isolate (vanilla)
1/8 tsp Cinnamon
1/8 tsp Sea Salt
1/2 tsp Baking Powder
1/2 tsp Vanilla Extract
1 Egg White (large)
1/4 cup Milk (or nut milk)

Directions:

Mix dry ingredients in small bowl
Mix wet ingredients in another small bowl
Grease a mug (or two)
Microwave for 1 minute
Microwave for an additional 10-15 seconds (up to 1 minute) until done
Top with sprinkles (duh!)


Banana Bread Protein Mug Cake Recipe

Banana Bread Protein Mug Cake Recipe - Swolverine

Ingredients:

1 scoop Swolverine Whey Isolate (vanilla)
1 tbsp Flour
2 tbsp Honey
1/4 tsp Baking Powder
1/3 cup Mashed Banana (riper the better)
2 Egg Whites (large)
1/8 tsp Vanilla Extract
1 tbsp Greek Yogurt
1/4 tsp Cinnamon
1/8 tsp Nutmeg

Directions:

Mix dry ingredients in small bowl 
Mix wet ingredients in another small bowl 
Grease a mug (or two) 
Microwave for 1 minute 
Microwave for an additional 10-15 seconds (up to 1 minute) until done 
Top with fresh banana slices


Lemon Blueberry Protein Mug Cake Recipe

Lemon Blueberry Protein Mug Cake Recipe - Swolverine

Ingredients:

1 scoop Swolverine Whey Isolate (vanilla) 
1 tbsp Flour
2 tbsp Honey
1/4 tsp Baking Powder
3 tbsp Milk (or nut milk)
1 tsp Coconut Oil
1 tbsp lemon juice
1 tbsp Greek Yogurt
1/4 tsp Vanilla Extract
1/8 cup Blueberries (or more)

Directions:

Mix dry ingredients in small bowl 
Mix wet ingredients in another small bowl 
Grease a mug (or two) 
Microwave for 1 minute 
Microwave for an additional 10-15 seconds (up to 1 minute) until done 
Top with fresh blueberries & lemon zest


Looking For A Delicious Protein Powder To Use In Your Protein Shakes?

 SWOLVERINE's Whey Protein Isolate is made from the happiest grass-fed cows in America, free of rBGH. With 26 gams of pure, cold-pressed and delicious whey isolate per serving, you'll get the ingredients you need to power your performance and optimize your recovery. 
Gains Have Never Tasted So Good
Available in Honey Cinnamon Peanut Butter, Vanilla, Red Velvet, Mint Chocolate Chip And Chocolate
SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.

Join Over 50,000 Fans

Get exclusive access to discounts and the latest on fitness, nutrition, and wellness

Free domestic shipping

Spend $150 and your shipping is on us

60 Day Money Back Guarantee

If you're not satisfied we're not satisfied

Top-notch support

We're committed to an amazing customer experience

Secure payments

Your payment information is encrypted and never compromised

x