How To Do Mountain Climbers

Mountain climbers are one of the most effective ab exercises to develop a strong, flat, and chiseled set of abs. A strong core can assist in stabilization and balance to develop a better form for stronger lifts and improved power.

What Are Mountain Climbers

Mountain climbers are an extremely effective ab exercise. Held in a plank position, mountain climbers are essentially planks with a cardio element combined into one movement. Mountain climbers benefit weight loss, burning more body fat, increasing strength, and improve core stabilization. As a strength training movement, mountain climbers can drastically improve physical performance and aerobic endurance. From the plank with your legs alternating and tucked into your chest, when performed at higher intensities, and quicker tempo, the mountain climber can boost endurance. Slowed down, it can further develop core stabilization and hip flexion which is crucial for explosive movements and endurance athletes.

Mountain Climber Benefits

As with many resistance training movements, mountain climber benefits include increased strength, improved posture, better body composition, and improved muscular endurance. While the move sounds simple, mountain climbers are considered a compound exercise, stimulating several muscle groups, joints, and flexor muscles simultaneously. Another great benefit of mountain climbers is that you can perform them from the comfort of your own home, in a hotel room when you’re traveling, or at the gym.

How To Do Mountain Climbers

Watch this video and read the steps below to learn how to do mountain climbers properly.

Start in a push-up or high plank position, engage your core, glutes, and quads. Drive your left knee in towards your chest on the outside the arm, quickly jump or step it back, alternating legs, driving your right knee towards your chest outside the arm. Continue alternating for thirty seconds. Make sure to keep your shoulders in line with your wrists and effectively contract your core. Perform this movement for thirty seconds and complete a set of 5-6 sets.

Mountain Climbers: Takeaway

Mountain climbers are a killer exercise that can get your heart rate up, burn more calories, and increase core strength and stabilization. Mountain climbers can improve your functional strength as well as your aerobic and anaerobic capacity. If you want to improve your athleticism and performance, mountain climbers are a great addition to your training program. 


Need Help With Optimizing Your Diet And Nutrition And Training Plan To Finally Get The Results You've Been Waiting For?

The Swole Kitchen is an exclusive membership opportunity for those who are looking to pursue a performance-driven lifestyle. By combining wellness consulting, nutritional lifestyle improvement, and 1:1 customized nutrition plans to our members, our programs aim to optimize human potential. In each of our programs, you’ll receive guidance to reclaim your health, fuel your lifestyle, and pursue performance ambitions, all while learning how to make nutritional decisions from a place of self-trust and intuition. All of our coaches are committed to providing the highest level of results-driven wellness to our members.
 
SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.

FitnessTraining

Featured products

PREPRE
PRE
$52.99
8 reviews
Greens+RedsGreens+Reds
Greens+Reds
$52.99
13 reviews
ZMT®ZMT®
ZMT®
$64.99
24 reviews

Join Over 100,000 Fans

Get exclusive access to discounts and the latest on fitness, nutrition, and wellness delivered straight to your inbox

Free domestic shipping

Free shipping on all domestic orders and added shipping protection

Free Content & Exclusive Sales

Join our email list and receive member-exclusive promos

Top-notch support

We're committed to an amazing customer experience

Secure payments

Your payment information is encrypted and never compromised