Healthy Fried Chicken Recipes

There’s nothing better than a perfectly cooked piece of crispy fried chicken. Beautiful golden brown on the outside, and tender and juicy on the inside, it doesn’t get much better than that. But fried chicken isn’t always the healthiest choice if you’re trying to get that six-pack and lean physique. That’s why we’ve come up with four delicious healthy fried chicken recipes so you can indulge in the golden brown goodness without the guilt.

For all fried chicken recipes, please apply the same instructions to each. Ingredients and seasoning will slightly vary with each recipe.

Instructions

  • Use a sharp knife to trim the fat from the chicken breasts and cut into tenders.
  • Dip the chicken into oat milk and let soak for at least 30 minutes.
  • Place corn flakes, Clean Carbs, garlic powder, paprika, black pepper, and seasoning into a small food processor. Pulse until well combined. You can add cayenne pepper to any recipe for more spice.
  • Preheat oven to 450
  • Arrange two bowls – one with beaten eggs, one with the mixture.
  • Dip each piece of chicken into eggs, then the mixture. Roll and press firmly until chicken is covered in the mixture.
  • Place chicken on a non-stick wire rack, or lightly oiled pan, spray the top of chicken with cooking spray
  • Bake for 30 minutes, and flip at 15 minutes, so that chicken is crispy on both sides. Using a thermometer, chicken is finished at 175.

    Corn Flake Southern Classic Fried Chicken

    4 Healthy Fried Chicken Recipes Without The Guilt

    You can never go wrong with a classic take on fried chicken. Crispy and golden brown, this classic recipe is the best when you need some good healthy comfort food for dinner after a long day at work and a heavy lifting session. 

    Ingredients

    • 1 lb chicken breast, boneless and skinless
    • 2 eggs
    • 1 cup oat milk
    • 1 cup finely crushed cornflakes
    • 1/3 cup Swolverine Clean Carbs
    • 1 tablespoon garlic powder
    • 1 teaspoon black pepper
    • 1 teaspoon paprika
    • 1/4teaspoon ground cayenne pepper (If you want more spice)
    • Flavor God Everything Seasoning

    Sweet & Spicy Fried Chicken

    Healthy Fried Chicken Recipe

    If you're into some spice, this healthy chicken recipe is for you. With just the right amount of kick, the cayenne pepper, chili flakes, and flavor god seasoning take this classic recipe up a notch. 

    Ingredients

    • 1 lb chicken breast, boneless and skinless
    • 2 eggs
    • 1 cup oat milk
    • 1 cup finely crushed cornflakes
    • 1/3 cup Swolverine Clean Carbs
    • 1 tablespoon garlic powder
    • 1 teaspoon black pepper
    • 1 teaspoon paprika
    • 1 dash of chili flakes
    • 1/4teaspoon ground cayenne pepper
    • Flavor God Sweet & Tangy Seasoning

    Honey BBQ Fried Chicken

    4 Healthy Fried Chicken Recipes Without The Guilt

    If you love BBQ, then this healthy fried chicken recipe is for you. It's the perfect mix on your homemade bbq chicken with a classic golden-brown fried chicken twist. Make sure to add two tablespoons off BBQ sauce and just a dollop of honey to your mixture to get a delicious glaze on this bad boy. 

    Ingredients

    • 1 lb chicken breast, boneless and skinless
    • 2 eggs
    • 1cup oat milk
    • 1 cup finely crushed cornflakes
    • 1/3 cup Swolverine Clean Carbs
    • 1 tablespoon garlic powder
    • 1 teaspoon black pepper
    • 1 teaspoon paprika
    • 1/4teaspoon ground cayenne pepper (If you want more spice)
    • Flavor God Honey BBQ Seasoning

    Cinnamon Crusted Fried Chicken

    4 Healthy Fried Chicken Recipes Without The GuiltThis could be one of my favorite fried chicken recipes ever. Classic but healthy with a boost to your metabolism and taste buds with some cinnamon, this is one delicious recipe. If you want even more great taste, dip your chicken in some organic honey.. You will not regret it. 

    Ingredients

    • 1 lb chicken breast, boneless and skinless
    • 2 eggs
    • 1 cup oat milk
    • 1 cup finely crushed cornflakes
    • 1/3 cup Swolverine Clean Carbs
    • 1 tablespoon cinnamon
    • 1 tablespoon garlic powder
    • 1 teaspoon black pepper
    • 1 teaspoon paprika
    • 1/4 teaspoon ground cayenne pepper (If you want more spice)
    • Flavor God Buttery Cinnamon Seasoning

    Need Some Clean Carbs For That Fried Chicken Recipe?

    Your body needs carbohydrates for optimal performance and recovery during high-intensity and endurance training. But, not all carbohydrates are created equal. Swolverine's Clean Carbs® is made with 100% real whole-superfoods from complex carbohydrates, including Sweet potatoes, Yams, Oats, and Blueberries. These four ingredients provide the long-lasting and sustained energy your body needs to fuel performance and optimize recovery. Delicious and rich you can add it to your smoothies, shakes, or mix with water, for a rich and tasty treat. 

     

    SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

    We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle

    Recipes

    Join Over 50,000 Fans

    Get exclusive access to discounts and the latest on fitness, nutrition, and wellness

    Free domestic shipping

    Spend $150 and your shipping is on us

    60 Day Money Back Guarantee

    If you're not satisfied we're not satisfied

    Top-notch support

    We're committed to an amazing customer experience

    Secure payments

    Your payment information is encrypted and never compromised

    x