Clean Carbs®


Flavor: Sweet Potato Pie
Servings: 45
Shipping calculated at checkout
In stock


Your body needs carbohydrates for optimal performance and recovery during high-intensity and endurance training. But, not all carbohydrates are created equal. Swolverine's Clean Carbs® is made with 100% real whole-superfoods from complex carbohydrates, including Sweet potatoes, Yams, Oats, and Blueberries to provide the long-lasting and sustained energy your body needs to fuel performance and optimize recovery. Delicious and rich you can add it to your smoothies, shakes, or mix with water, for a rich and tasty treat. 


45 servings per bottle, $1.11 cost per serving

✔️Sweet Potatoes - 10g

✔️Yams - 10g

✔️Whole Oats - 7g

✔️Blueberries - 500mg


Sustained Energy - Clean Carbs® is made with 100% natural whole-foods from pure complex carbohydrates. Complex carbohydrates such as sweet potatoes, yams, and oats, provide long-lasting sustained energy to fuel your workouts and exercise performance. Other carbohydrate products use Maltodextrin and simple carbohydrates that can spike blood sugar, creating more body fat and giving you an energy crash [R].

Faster Recovery - Research indicates, that your body rapidly burns through glycogen stores during high-intensity and endurance training. Replacing glycogen stores after strenuous exercise and training is vital for optimal performance and faster recovery during prolonged, intense exercise [R].

Optimizes Body Composition - Clean Carbs® is made with the complex carbohydrates your body need to maintain lean muscle mass. Simple carbs can lead to spiked insulin levels and unwanted weight gain. Complex carbohydrates like sweet potatoes, yams, and oats are better for you because they slow the absorption of sugars, which remove cholesterol and slow down your digestion to keep you fuller for longer.

More Information

Post Workout Carbs: Should You Take Carb Supplements? READ MORE

Highly Branched Cluster Dextrin, Dextrose, And Maltodextrin: Why You Should Use Natural Whole-Food Carb Supplements Instead Of Genetically Modified Cornstarch READ MORE

Simple Vs Complex Carbs: What's The Difference? READ MORE

Clinical Trials

Glycogen For Recovery

Nutrition & Use

SUGGESTED USE: For optimal training performance, muscle glycogen stores must be replenished on a daily basis. Mix one scoop with 8oz of water, milk, or beverage of choice. You can also add a scoop to your oatmeal, smoothies, or post-workout shakes. Endurance athletes training more than 4 days per week are advised to take 2-4 scoops per day. 
*These statements/products have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease

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Customer Reviews

5 Based on 13 Reviews
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Walter H.
United States United States

Breakfast in a cup

I love this product because not only does it taste good but with my busy schedule it helps me get the complex carbs and fiber I need not to mention the antioxidants from the blueberries first thing in the morning great way to start and energize my day. Highly recommended

Jeff L.

The best carb supplement!

I’ve tried a variety of carb powders and this is by the best. This powder is all real food ingredients, it taste great as stand alone drink or mixed with my protein shake. I use this pre and post WOD and I’ve even gained a little lean mass since starting it.


Jeff!! That's fantastic. We're so happy to hear you're enjoying the Clean Carbs. Thanks for your support and awesome review!


Soooo good!

I'm an avid mountain biker as well as competitive crossfitter and honestly, I've never had a carb product quite like this. Real food gives me way more energy, since all other carbs are made with cheap maltodextrin and awful flavors. This stuff not only tastes delicious, but the oats are a nice touch to give you longer lasting energy and some texture. Love it.

Maria L.
United States United States

So tasty!

This carb satisfies me after a workout. It's so refreshing to have something that isn't just dextrose. Everyone I've recommended it to loves it!


Maria!! Thanks so much for letting us know how much you like the carb. So happy you’re liking it.


Game changer

The carbs are absolutely a game changer. As someone who is often too dependent on caffeine, it was a huge plus to realize the powerful energy real food carbs can add prior to a WOD or lifting session. The taste and chew make me extra happy, but the main part I adore is that 1-2 scoops is a noticeable boost. I'll never use maltodextrin products again!

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