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Swolverine's Mango Lemonade Pre-Workout is a non-stim, proprietary blend-free and clinically-dosed pre-workout formula, that combines high-quality sports nutrition, and potent antioxidant-rich superfoods. This natural pre-workout powder is made with proven ingredients, Citrulline Malate, Beta-Alanine, L-Carnitine, and nutrient-dense superfoods such as Pomegranate, Betaine Anhydrous, Coconut Water, and Ginseng. Swolverine’s Pre-workout is proven to help you train harder and maximize your performance.
✔️Citrulline Malate [5 g] Citrulline Malate is a synergistic 2:1 ratio of L-Citrulline a nonessential amino acid and malic acid. Citrulline Malate naturally promotes the production of nitric oxide (NO), which supports greater endurance, muscle force, power, and delays muscle fatigue. Citrulline Malate is proven to help promote strength, improve endurance, and optimize muscle recovery, by stimulating muscle protein synthesis,
✔️Beta-Alanine Carnosyn [3.2 g] Numerous studies have shown that Carnosyn Beta-Alanine improves lactic acid threshold, which can improve time to exhaustion, and delay muscle fatigue, leading to greater gains in strength and endurance [R].
✔️Betaine-Anhydrous [2.5 g] Several studies have found that betaine anhydrous may improve changes in body composition and muscular performance, increasing strength and power during high-intensity and resistance training protocols.
✔️L-Carnitine [2 g] Research suggests that L-carnitine has several beneficial effects on athletic performance, demonstrating an increase in maximal oxygen uptake, and higher power output. Studies have shown that L-carnitine may also improve exercise recovery, by alleviating muscle injury, and reducing markers of cellular damage. Additionally, carnitine improves endurance, by reducing the buildup of lactic acid and improving oxygen uptake.
✔️L-Taurine [1.2 mg] Taurine is a conditionally essential amino acid, meaning that in times of severe physical demand, taurine can be depleted. High endurance training will cause a rapid decline in Taurine levels, therefore it's important to replenish Taurine, in order to maintain maximal muscle function and muscle contraction.
✔️Coconut Water [1000 mg] Coconut water contains an abundance of nutrients, antioxidants, and is rich in electrolytes. Our PRE-WORKOUT adds 1g of coconut water, to help naturally restore performance and intra workout hydration.
✔️Siberian Ginseng [1000 mg] Often referred to as an "adaptogen" ginseng has been shown to improve athletic performance, reduce fatigue, and improve mental focus.
✔️Pomegranate [500 mg] Pomegranates are one of the most powerful fruits on earth. Pomegranates contain a litany of beneficial bioactive plant compounds such as polyphenols, flavonoids, nitrates, and antioxidants, which have proven to benefit athletic performance. Research shows that the nitrate content, and the anti-inflammatory and antioxidant effects in pomegranates, can improve blood flow, which can help delay muscle fatigue, improve strength, and optimize exercise recovery [R,R,R].
Improved Athletic Performance – Unlike any other product, Swolverine’s PRE combines high-quality sports performance nutrition and potent antioxidant-rich superfoods, in one truly effective formula. Together Citrulline Malate, Beta-Alanine, Carnitine, Pomegranate, Betaine, and Ginseng can optimize performance outcomes, by increasing strength, optimizing endurance, and improving recovery times.
Most pre-workouts contain blends, ingredients you’ve never heard of, and are loaded with caffeine.Swolverine’s PRE-WORKOUT is proprietary blend-free, clinically dosed, and made with all-natural vegan ingredients, setting the new standard in sports performance and how you train.
Increased Strength – Research suggests that PRE ingredients, Citrulline Malate, Pomegranate, and Betaine can improve greater gains in strength through the natural release of nitric oxide and by stimulating muscle protein synthesis. Additionally, studies show that Beta-Alanine delays muscle fatigue and increases workout volume, leading to greater gains in strength.
Better Recovery - Pomegranates and Betaine contain antioxidant-rich plant compounds, phenolic acids, and nitrates that may help reduce inflammation, and improve workout recovery by reducing muscle soreness. Studies show that pomegranates may reduce delayed onset muscle soreness by 13.4%. Citrulline malate has also been proven to increase blood flow, thereby reducing soreness and optimizing workout recovery.
Optimized Endurance – Beta-Alanine and L-Carnitine, help delay muscle fatigue and improve time to exhaustion, by buffering lactic acid. Swolverine’s PRE also contains Pomegranate, Betaine, and Citrulline Malate, which are all proven to stimulate nitric oxide production, increase blood flow, and maximal oxygen uptake. Together, these ingredients combined, provide not only an amazing pump but can greatly improve endurance and training capacity.
100% Transparent Label: Most pre-workouts contain proprietary blends, and underdose the ingredients you need to truly improve athletic performance. Swolverine’s PRE-WORKOUT is proprietary blend-free and uses clinically effective doses proven to maximize your training capacity.
What Makes Swolverine's Pre-Workout Better Than The Rest?
Higher Doses - Unlike competing brands, Swolverines’ PRE-WORKOUT contains higher doses of the proven and potent ingredients you need to actually improve athletic performance.
No Blends (Transparency): Other pre-workouts use blends and complexes and underdose key ingredients. You won’t find any hidden blends in Swolverines PRE-WORKOUT. We give you complete transparency and tell you exactly how much of each ingredient we use.
Natural Ingredients No Junk: Unlike any other pre-workout of its kind, Swolverine's PRE contains antioxidant, and nitrate-rich ingredients such as betaine, pomegranate, and coconut water, to help improve blood flow, exercise performance, peak power, and hydration. Swolverine's Pre-workout powder has a non-GMO, gluten-free, vegan all-natural formula.
Nutrition & Use
SUGGESTED USE: Mix one scoop with 4-8 oz of water before each workout for optimal athletic performance.
*These statements/products have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease
I love the pump and affects I get from the Pre without the caffeine! It’s been one of my favorite pre workouts. The only negative I have is I’m not crazy about the taste. It does not taste too much like mango lemonade in my opinion.
I like that this pre-workout doesn't have the high levels of caffeine other pre-workout supplements contain. And there is no sodium in PRE as in other pre-workouts. The taste was unusual at first but it only took a couple times of use to adjust to. I would love to see a written explanation of what the ingredients are and why they were included in the blend.
Hey Wayne! Thanks for the review. A detailed explanation of all the ingredients are listed in the product description above. Let us know if you have any specific questions.
I've tried a lot of pre workouts...including but not limited to C4, Amino Energy, Bang Energy, Reign so on and so forth. This is the first pre-workout I've had that didn't irritate my digestive system. The ingredients are great and the taste is amazing. Highly recommend.
This is exactly what I was looking for in a preworkout! Plenty of energy, without the jittery, anxious, caffeinated side effects. Great taste, and mixes well with their Greens & Reds for a great morning kickstart before the gym.
The taste is awesome !
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Well worth it. Love the product
It’d be perfect if it had a little caffeine. Not a lot, a little. Right now I mix it w/ Vitamin Shoppe Pre-workout since I have it.
PRE is a quality product with completely transparent ingredients and great results. Doing business with Swolverine has been a pleasure.
Ronald! Thank you so much for the amazing review, we are excited to continue helping you hit your goals.
On scale of 1-LFG, how are you approaching your workout? Used PRE all week and hit 3 PRs. Coincidence? I think not. Are you looking for the perfect blend of pre-workout before you’re high interval training or wod, well look no further. The geniuses over at Swolverine nailed it with this one. 1 scoop and boom you are on a rocket ship headed to gainsville. In all seriousness, I really like the mix and it’s fantastic for anyone trying to take training to the next level.
WOOOHHOOO!! Aziz that is amazing! We are SO EXCITED that you have your PRs this week with PRE. We can't wait to continue helping you crush it.