You might have had a friend recently tell you that they drink ACV (Apple Cider Vinegar) every morning with water and lemon. Or maybe they take it as a straight shot, while others may mix it with just warm water (apple cider vinegar how to drink: it tastes a whole heck of a lot better warm than cold). You’re over there thinking to yourself, apple what? Vinegar who? But why in the h-e-double-hockey-sticks would they do that? Where does it come from? I cannot imagine it tastes good… well, while it might not taste very good, the benefits outweigh the 10 seconds of yuckness on your tongue and the scrunching of your face. We’re here to tell you why.
Who Invented Apple Cider Vinegar?
Recorded vinegar history has been recognized and introduced as early as 5000 BC from the Babylonians. The Egyptian urns have been found to have residues of vinegar tracing back to 3000 BC. Chinese use of vinegar appears historically around 1200 BC. Vinegar was used during and recorded during biblical times to flavor foods and as an energizing drink mentioned in both old and new testaments. Hippocrates, ‘the father of modern medicine’, prescribed ACV mixed with honey to treat illnesses around 400 BC. So while we may not know exactly who invented ACV, what we do know is this – it’s been around for a very long time.
What is Apple Cider Vinegar?
For most, ACV is regarded to be 'Mother Nature’s Perfect Food'. When ACV is in it’s raw and undistilled, organic form, it’s made from fresh, crushed apples which are allowed to then mature naturally in wooden barrels. Wood is the chosen form of a barrel, versus metal or otherwise, because of it’s ability to actually boost the natural fermentation process. Similar to kombucha, natural and content-rich…
Apple Cider Vinegar is a rich, brownish color, with a ‘cobweb-like’ substances floating around, called the ‘mother’
ACV doesn’t require refrigeration, and as time goes on, the more mature the ‘mother’ is the richer in nutrients and the lower it is found in a bottle. It’s no secret that ACV is pungent, to say the least – you’ll find yourself puckering pretty hard and your eyes might even water a bit. Crying because it’s so good? Maybe. But the benefits far outweigh the temporary uncomfortableness that strikes your senses when ingesting ACV.
Is Apple Cider Vinegar the Same as White Vinegar?
The simplest way to answer this question is – no. While ACV has a much less eye-appeasing way about it as compared to other types of clear vinegar, ACV boasts a nutrient density and health benefit that other kinds of vinegar do not. Vinegar becomes colorless and ‘motherless’ when it is distilled – turning it to steam, actually destroying the minerals from it (potassium, natural organic sodium, iron, sulfur, phosphorus, natural organic fluorine, trace minerals, copper, silicon, and many other nutrients).
Is apple cider vinegar acidic? A bit, yes. Distilling vinegar also destroys the natural malic and tartaric acids (these are important for fighting toxins within the body and reducing the growth of bad bacteria) in the body. While clear types of vinegar may be more eye appealing to a consumer, it’s a no-brainer from a health-conscious standpoint to choose ACV over others.
Why is Apple Cider Vinegar Good for You?
Raw, unfiltered, fully ripened ACV is a powerful elixir in that it works as a cleansing and healing the body. It’s considered to be a powerful antibiotic and antiseptic that works to restore balance in the body while fighting against germs and bacteria.
- In 2012, a Dutch study found that in one North African culture, women who consumed a daily cup of apple cider vinegar achieved greater weight loss than women who did not.
- A 2013 study revealed that vinegar ingestion at mealtime reduced fasting blood glucose concentrations
- Another study demonstrated an improvement in insulin action in the skeletal muscle of human adults with diabetes.
- A 2015 study demonstrated that vinegar consumption in patients with Type 2 diabetes improved blood sugar control, insulin levels, and high triglyceride levels.
Benefits of Apple Cider Vinegar:
Rich in enzymes & potassium
Supports a healthy immune system
Helps control weight
Promotes digestion & pH balance
Relieves chronic fatigue
Helps remove body sludge and toxins
Combats acid crystal formation and buildup
Promotes healthy skin
Slows the signs of aging
Soothes irritated skin
Relieves muscle pain from exercising
Is Apple Cider Vinegar Bad For You?
Not all studies are positive, and just as there isn't a one-size-fits-all approach to health, there isn't for ACV either. Is apple cider vinegar safe to drink? Yes. Our recommendation? Start out with small doses then gradually increase to a tablespoon or so. If your stomach is upset, take ACV with food or mix it with another drink. And if you find it bothering your teeth? Drink it with a straw.
- One study showed stomach issues for patients with Type I diabetes.
- An earlier study showed significant tooth erosion related to drinking apple cider vinegar.
Why is Apple Cider Vinegar Made with Apples?
Sometime in your life, you’ve probably heard that saying, “an apple a day keeps the doctor away”. Apples are rich in potassium and enzymes, which happen to be what keeps arteries soft, flexible and resilient. Is apple cider vinegar a probiotic? While ACV may contain some probiotics, it's more commonly considered an 'apple cider vinegar prebiotic'.
Apples are one of the oldest known fruit to mankind. But they’re more than just a tasty snack, they’re so nutrient-dense with potassium that they contain almost a key to a fruitful life if you will (pun intended). The Institute of Medicine recommends that adults consume 4,700 mg of potassium per day to support muscle function, keep the heart beating rhythmically and maintain a healthy blood pressure.
While potassium in plants gives them rigidity, upright form, and an ability to become resistant to disease, the same can be said about potassium in humans. When a plant lacks potassium, it becomes weak, it withers and it dies. So do humans. Without potassium or a decline in potassium, tissues within the human body have a slow degeneration and eventual cell death. This is how our bodies age. In a 2015 study, it was found that frequent consumption of apples leads to a lower risk of cardiovascular disease.
What Do Apple Cider Vinegar Pills Do?
ACV pills claim to have the same benefit as the liquid form of ACV. While taking a pill might be more convenient than taking a shot of ACV first thing in the morning every day, you're going to be seriously lacking in the benefits department from the superfood.
Benefits of Apple Cider Vinegar Pills
While drinking ACV straight up might not be the most enjoyable 10 seconds of your morning, we do not recommend taking apple cider vinegar pills. While companies that sell this product boast that the capsules have the same exact content as their liquid counterpart, there is no way for the consumer to verify the contents of the ACV pills. The benefit of apple cider vinegar pills is unclear.
This study analyzed eight different apple cider vinegar pills and found that their labels and reported ingredients were both inconsistent and inaccurate. There isn't really any proven research on the benefit of apple cider vinegar pills, either.
Should you take apple cider vinegar pills for weight loss? We say no. The reason? You can read more about how you can lose weight without pills by clicking HERE. The best apple cider vinegar pills aren't pills at all. Oh, and if you're getting your apple cider vinegar pills from Walmart? We suggest you stop that nonsense, too.
Long story short, drink the liquid and avoid the pills. Capeesh?
Should I Drink Apple Cider Vinegar?
In conclusion, ACV, in addition to other natural and preventative dietary measures, can be your passport to a long and healthy life. Food and supplements can be the slowest form of poison or the most powerful form of medicine. It’s important to become an informed decision maker and to choose products from brands that you can trust with your health. Apple Cider Vinegar can not only improve your short-term health but the overall longevity and quality of your life for the long run.