Let’s be honest, your lower back is not getting the attention it deserves. With more aesthetically desirable muscle group such as your chest, quads, or abs, your lower back is neglected when it comes to your resistance...
Athletes and gym goers are always looking for the next best thing to help them build more muscle, strength, boost endurance capacity, and optimize their workout recovery. Enter – Bromelain. Bromelain is a protein digesting...
For years I got crushed when I did a CrossFit thruster. For some reason I couldn’t seem to figure out how to do the movement without feeling like I was going to absolutely explode from...
It doesn’t get much more exotic than the sweet and tempting dragon fruit. Intimidating in name and psychedelic in appearance, the dragon fruit is rich in antioxidants, fiber, and prebiotics, which can provide a wide...
CrossFit and high-intensity functional training is comprised of an innumerable amount of constantly varied movements, incorporating different types of workouts, intervals, intensities, and formats with or without active rest periods. One of the reasons why...
The interest in the potential health benefits of fruits have been steadily increasing amongst researchers and consumers alike. Strawberries are a rich source of several antioxidants, polyphenolic compounds, vitamins, and nutrients, which are implicated...
Fun fact, pineapples were named by early European explorers because of its resemblance to a pinecone. It’s true. Pineapples are one of the most nutritious and delicious fruits on the planet, packed full of nutrients,...
Performing the snatch in CrossFit is one of those movements you *unfortunately* can’t just muscle your way through. You’ll need a bit of finesse, patience, and mobility to be able to properly move the weight...
Your heart is the main organ of your cardiovascular system, a network of blood vessels that pumps blood throughout your body. Studies have shown that a select few vitamins and supplements may in fact benefit...
If you’re looking to take your performance, core stability, and overall strength to the next level, then look no further than the farmer’s carry. While the movement is simple, it is extremely effective and often...
Mangos, referred to as the “king of fruits” are the perfect addition to your tacos, green smoothie, or salad. They’re not only delicious, but also boast an impressive nutritional profile, loaded with beneficial antioxidants, vitamins,...
Dates are one of the most delicious, sweet, and nutritious fruits on the planet. Dates have a myriad of powerful health benefits like providing you with more energy, supporting digestion, and aiding in overall health...
