Beta-alanine like creatine is a bit more complex when it comes to the specific dosing protocol, duration, and when to take it for optimal performance. As one of the most well-researched and proven sports nutrition...
Have you ever taken a pre-workout, then all of a sudden felt flush, itchy, almost like your skin was crawling? Of course, you have, why else would you have googled, “why does beta-alanine make you...
The power snatch is a staple Olympic weightlifting movement typically used in high-intensity functional training modalities such as CrossFit. It involves moving a loaded bar from the ground to an overhead position. With grace, this...
One of the most overlooked muscle groups in your training routine, you guessed it, your traps. Your back and shoulders are not complete without a set of killer traps. Traps make or break a well-defined...
Shoulder Shrugs: Build Bigger Traps, Better Posture, and a Stronger Upper Body Shoulder shrugs are a simple yet highly effective exercise designed to strengthen the trapezius muscles, improve posture, and develop a more powerful...
Ginger. Whether it’s fancily set next to your sushi, or taking a dive into your green smoothie, ginger packs a wide range of health benefits. This nutritious spice can provide flavor and zest to just...
In the world of fruit, the Kiwi is unparalleled. This superfruit, is not only delicious, sweet, but it’s in a world of its own when it comes to nutritional content. Compared with other fruit, kiwi...
If you’re about to read this article, chances are you have or have had a tight IT band (or think you might) at some point during your training. You may be experiencing knee pain, poor...
I recently found my love of chickpeas by trying out different types of pasta and tortilla shells for tacos. However, one day I got thinking to myself, what even is a chickpea? How about a...
Tropical, exotic, delicious, sweet, and satisfying, papaya boasts a wide variety of health benefits, eradicating free radicals and oxidative stress. Packed with antioxidants, and rich with flavor, we’re going to dive into some delicious and...
Wondering what Santa is bringing you this year? Gains, he’s bringing you gains, and in the way of the Swolverine 12 days of Christmas WOD. Yep, you’re welcome! Get your chalk, equipment, timer, and maybe a partner,...
There’s a reason why your mom always told you to eat your fruits and vegetables. Turns out that reason was polyphenols. Polyphenols are powerful plant compounds naturally found in several varieties of food sources such...
