Any bodybuilder will tell you that a fundamental component to a killer physique includes a smaller waist, and according to the most influential bodybuilder of all time, Arnold Schwarzenegger, the stomach vacuum is the key....
If this is your 11th year (time sure goes fast!) in the community or a complete newbie, the CrossFit Open season is one of the most, if not the most, exciting time of year for...
In a world flooded with dietary supplements, ensuring product quality is more vital than ever. GMP certification, or Good Manufacturing Practices certification, serves as a critical benchmark for manufacturers, setting the standard in quality assurance....
Some people argue that the supplement industry is “unregulated” by the FDA, but in fact it is - how they’re regulated is where the controversy lies. How Are Supplements Regulated? Supplements are not regulated like pharmaceutical...
Optimizing your performance through nutrition and supplementation is how you set yourself apart from the competition. L-carnitine is a proven ergogenic aid and has an arsenal of evidence that shows it can promote fat loss,...
High-Intensity Interval Training, more commonly known as HIIT, has exploded in popularity due to its effectiveness in burning fat, building lean muscle, and improving cardiovascular fitness—all in a fraction of the time compared to traditional steady-state...
As an active individual and consistent workerouter, you’re constantly on the hunt for more ways to improve athletic performance, increase strength, and recover faster. One of the best ways to improve your performance is through...
What Are Amino Acids? A Refresher on the Building Blocks of Life and Muscle If you don’t remember much from high school biology, you’re not alone. Between passing notes, making paper airplanes, and asking ourselves...
As an athlete, you're constantly searching for ways to enhance your performance, accelerate recovery, and build lean muscle mass. In recent years, beef protein has emerged as a popular alternative to whey protein, especially among...
