Recipe: The Easiest Protein Donut Recipe For Your Weekly Meal Prep

What's better than donuts? Donuts that fit your macros and that are packed with high-quality protein! This easy to make protein donut recipe is perfect for any day, event, or used for our favorite reason, weekly meal prep. Similar to other baking recipes, you're going to want flour, milk, eggs, water, and some baking powder, but the biggest thing you need is going to be Swolverine's Whey Protein Isolate. You can make chocolate, vanilla, or honey cinnamon peanut butter protein donuts.

THIS RECIPE HAS BEEN BROUGHT TO YOU BY THE SWOLE KITCHEN, 1:1 CUSTOMIZED NUTRITION PROGRAMMING. LEARN MORE AT WWW.THESWOLEKITCHEN.COM

The Best Protein Powder For Baking

We recommend using Whey Protein Isolate from Swolverine for your baking recipes. Here's why:

  • Swolverine's Whey Protein Isolate
    26g protein per 30g scoop serving (30 servings total) 
  • Performance-Based Nutrition
    100 calories, 1g carb, 1g sugar (per serving)
  • Added Branched Chain Amino Acids
    2.5mg Leucine, 1.25mg Isoleucine, & 1.25mg Valine per serving
  • Papain & Protease (added digestive enzymes)
    10 mg per serving for better digestion

You can purchase the Vanilla Whey Protein Isolate that we used in this exact recipe by clicking HERE 😛🍰

The Easiest Protein Donut Recipe For Your Weekly Meal Prep - Swolverine

The Easiest Protein Donut Recipe

The Recipe

  • 1/3 cup Coconut Flour
  • 1 1/2 scoops of Swolverine Whey Protein Isolate
  • 1/3 cup Truvia
  • 1/3 Cup Nut or Dairy Milk 
  • 1 Egg (Whole)
  • 2 Egg Whites
  • 2 Tbsp Water
  • 1 Tsp Vanilla Extract
  • 1 Tsp Baking Powder
  • 1/4 Tsp Salt

Directions 

  1. Preheat oven to 325F
  2. Mix Egg and Egg whites together
  3. Add other wet ingredients
  4. sift dry ingredients together in a separate bowl
  5. Mix the dry ingredients into the wet ingredients
  6. Pour into greased donut mold, mason jar lids (as pictured below). If you don't have either, you can use a greased baking sheet and shape it into a donut. 
  7. Place in oven and bake for 25 minutes * If your donuts look like a hockey puck, cut the middle out to make a Donut Hole!
  8. Let cool before eating

Icing Directions (Optional)

Mix Protein Powder with choice of milk until thick and creamy, pour over donuts when cooled, add sprinkles, and enjoy!

National Donut Day Protein Donut Recipe National Donut Day

National Donut Day

National Donut Day


Need some amazing protein to make your donuts?

Whey Protein Isolate is proven to elicit greater anabolic effects through stimulating muscle protein synthesis and optimizing post-workout recovery.

Our rich and creamy Whey Protein Isolate is packed with 27 grams of ultra pure cold-pressed, micro-filtered Whey Protein Isolate per serving. Sourced from the happiest grass-fed cows in America free of rBGH (recombinant bovine growth hormone), our Whey Protein Isolate is loaded with the building blocks you need, to build your athletic performance and strength.* We'll turn your post-workout shake into the most exciting part of your workout.   


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