quinoa benefits

9 Reasons Why Quinoa Belongs In Your Weekly Meal Prep

Quinoa could be the greatest grain that’s ever existed. Technically classified as a pseudo cereal joining the likes of buckwheat and amaranth, quinoa was considered the mother of all grains by the ancient Incas over 5000 years ago. Today, quinoa is the superfood bursting with an impressive macronutrient profile high in protein, quality clean carbohydrates, and healthy essential omega-3 fats. 
Read more
plant protein vs animal protein

Plant Vs. Animal Protein: Is Plant Protein Better Than Animal Protein?

Plant-based diets have made their way to main-stream, with more people than ever choosing plant-based options.  In fact, according to a recent Nielsen Survey, nearly 40% of Americans are actively seeking out plant-based alternatives. Plant protein offers many health benefits that animal protein doesn’t have, such as valuable micronutrients, healthy fats, and antioxidants. But are these differences enough to make the switch from the gold standard whey protein to pea protein? Let’s find out.
Read more
pea protein vs soy protein

Pea Protein Vs Soy Protein: What Are The Differences?

The number of plant protein sources is like a revolving door, and the newest trends are constantly evolving. However, not all plant protein sources are created equal and as a consumer it’s important to be informed of what you’re consuming and how it benefits you. Pea protein has proven to be an all-star plant protein source that closely rivals animal sources in amino acid content and its proven ability to improve performance. But what about soy protein? Although extremely versatile and packed with protein, soy gets scrutinized and is often classified as a sub-optimal protein source. We’re going to find out which plant protein source is best for you and your goals, when we compare pea protein vs soy protein.
Read more
Pea Protein Vs Hemp Protein

Pea Protein Vs. Hemp Protein: Which One Is Better?

Protein is by far the most popular macronutrient, and for good reason. Protein provides the vital amino acids and building blocks you need to build more muscle mass, repair muscle tissue, improve strength, and optimize overall body composition. The challenge, however, is knowing which protein source is the best. We live in a world of choices, and often times the sports nutrition aisle can be a bit overwhelming. Pea protein and hemp protein are both amazing sources of plant-based protein, yet, knowing the differences will help you decide which one is a better fit for your goals.
Read more
Do You Really Need Protein Powder?

Do You Really Need Protein Powder?

Your body absolutely needs protein. If your goals are to improve strength, build more muscle mass and tone up, then you will definitely need an increased amount of protein in your diet. This is where supplementation and using a protein powder comes into play. The fact that protein is the only macronutrient that isn’t constantly put on blast from popular dieting trends, shows that our culture is infatuated with protein and for good reason.
Read more
Pea Protein Vs Whey

Pea Protein Vs Whey: Which One Is Better?

Peas have proven to be a powerful little green been full of protein. But, is pea protein actually better than whey? Studies have shown, that compared to other plant-based protein sources, peas have the most similar amino acid profile to whey protein, and even similar benefits in regard to athletic performance and building lean muscle mass. Plant-based diets have gained some serious momentum over the last few years. So, we’re going to find out if pea protein is right for you, and your athletic aspirations.
Read more
what is plant based protein

What Is Plant Based Protein: 5 Best Plant Protein Sources

The biggest challenge when you’re looking for a great source of plant-based protein is knowing which contains a full amino-acid profile to help deliver the protein you need for a plant-based diet. We’re going to talk about the 5 best protein sources you need in a high-quality plant-based protein, so you can get the nutrients you need to power your active lifestyle.   
Read more
The 14 Best Sources of Plant Protein To Include In Your Diet

The 14 Best Sources of Plant Protein To Include In Your Diet To Build Muscle

There are a lot of stigmas out there in the fitness world surrounding the muscle maintaining and building ability of a plant-based diet. While yes, it’s true that animal proteins deliver all of the essential amino acids in appropriate proportions that the human body can utilize, this doesn’t mean that a plant-based diet cannot provide close to the same effects.
Read more