9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

9 Healthy Breakfast Ideas To Keep You Lean & Gain Muscle Mass

We all want to have our cake and eat it too. In a perfect world, we could eat soft; gooey, delectable cinnamon rolls drizzled with creamy sugar frosting, every morning, and meanwhile, retain a perfectly built six-pack of abs. That would truly be, “living the dream.” Fortunately for you, despite overindulging in delicious breakfast foods and the risk of gaining uncontrollable rolls of our own, there are tons of healthy breakfast food options that you can eat and still stay on track to the body goals you want to achieve. We’ll share a couple of our favorites to satisfy your cravings.
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6 Reasons Why Diets Don’t Work And What To Do Instead - Swolverine

6 Reasons Why Diets Don’t Work And What To Do Instead

Think back to when you went on a diet. Maybe it was last week, maybe it was a few years ago. Maybe you’re thinking about starting one right now. Whatever type of diet it was, ask yourself, did it work? Probably not, and this is exactly why we’re talking about why diet’s don’t work and what to do instead.
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What Are Carb Blockers - Swolverine

The Truth About Carb Blockers

People often think that there is a pill, supplement, or diet that will help them eat their way through the doughnut shop and still have an incredible physique. It’s easy to think that way when...

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Lemon Water Fast or The Lemon Water Detox Diet - Swolverine

Lemon Water Fast or The Lemon Water Detox Diet: Which One Should You Do

A couple of new detox diets have hit the internet lately, the Lemon Water Fast and the Lemon Water Detox Diet. But before you go grabbing a restaurant size bag of lemons and chugging water, you’re going to need a pre and post-game strategy, as well as a little more information as to whether not it is right for you and your health. Many sources claim that the lemon water fast and lemon water detox diets have powerful detoxifying, weight loss, and health benefits, but what does the research say?
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How To Restart Your Metabolism

Metabolic Reset: How To Reset Your Metabolism To Burn Body Fat

No matter what you do, no matter what you eat, the scale just doesn’t want to budge. You feel like you’re doing all the right things, but for some reason, you’re just not losing the weight fast enough, or even at all. Years of poor nutritional habits and inconsistent eating patterns create metabolic lethargy, burning just enough calories to keep your body operational. The first step in any weight loss plan or diet is cutting calories, which oftentimes creates added stress and inevitably more weight gain. It’s time to hit the reset button. 
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The Snake Diet

The Snake Diet: Another Fad Diet That Over Promises And Underdelivers

Here we go again. Another diet, another theory, with not much evidence to support it. But it makes sense. American is fatter than ever. With nearly 4 out of 10 Americans classified as obese, obesity rates have hit an all-time high and people are taking advantage of our glutenous western socioeconomic shortcomings to introduce new dieting methodologies to tame the wild beast of obesity. So, let’s talk about the snake diet.  

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The Ultimate Guide To The Keto Diet - Swolverine

The Ketogenic Diet: A Life Without Carbohydrates

Good news guys – you can be keto and still kick ass as an athlete. The chances of it working in the long run? Well, that question is all up to YOU. Can athletes actually maintain a diet high in fat and low in carbs? A ketogenic diet with less than 50g of carbs per day can be extremely beneficial and safe, sustainable, and satisfying for the every-day individual and even athletes...
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The 14 Best Sources of Plant Protein To Include In Your Diet

The 14 Best Sources of Plant Protein To Include In Your Diet To Build Muscle

There are a lot of stigmas out there in the fitness world surrounding the muscle maintaining and building ability of a plant-based diet. While yes, it’s true that animal proteins deliver all of the essential amino acids in appropriate proportions that the human body can utilize, this doesn’t mean that a plant-based diet cannot provide close to the same effects.
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15 Healthy Foods That Actually Make You Fat

15 Healthy Foods That Actually Make You Fat

Food can be complicated. Grocery stores aisles are packed with products that are made to entice you, and flaunt alluring health claims, when in fact, the glorified fat-free versions of the foods that you want and love, are actually unhealthy. With so many food choices these days branded with deceiving and misleading marketing claims it can be complicated to know exactly which foods are healthy and unhealthy. 
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The Healthiest Alcoholic Drinks To Order At A Bar When You're On A Diet

The Healthiest Alcoholic Drinks To Order At A Bar When You're On A Diet

Let’s be honest, it can be challenging to live a healthy life and reach your fitness goals, when you are constantly tempted to go out and grab a drink with your friends. A couple of carb-heavy beers with the boys and a few glasses of wine with the girls can add up quick and in a hurry. So how do you drink and still get that beautiful body you want?
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