Sweet Potato Mash Recipe

When you’re searching for a delicious and nutritious carb option for dinner, it doesn’t get any more satisfying than this creamy and healthy sweet potato mash. Sweet potatoes are loaded with vitamins and nutrients, and healthy complex carbohydrates to fuel you with more energy and support your body optimization goals.

This vegan sweet potato mash recipe is simple, easy, and nutritious. Not only is it dairy-free, but it’s also gluten-free and a great addition to your clean, healthy, and active lifestyle.

How To Make Sweet Potato Mash 

The greatest thing about making this sweet potato mash recipe is the leftovers. You can easily meal prep this healthy sweet potato mash for your weekly meals, without getting sick of it, or having it taste bad. Just add a few more potatoes to the mix and voila, you’ve got yourself a great complex carbohydrate side to complement your protein for the week.

The Ingredients 

  • Sweet Potatoes (2-3 medium sized potatoes)
  • Garlic Salt
  • Pepper
  • Paprika
  • Earth Origins (Plant Based Butter)
  • Oat Milk

The Directions 

  1. Dice your sweet potatoes in cubes
  2. Add water to a pot and bring to a boil
  3. Add sweet potatoes to the boiling water
  4. Add one pinch of salt
  5. Boil for 15-20 minutes until very tender
  6. Strain diced potatoes
  7. Add potatoes to a mixing bowl (you can mix by hand, or use a mixer for a creamier texture)
  8. Add one cup of oat milk to the mixing bowl
  9. Add ½ stick of earth origins butter or ½ cup.
  10. Mix until you have a very creamy texture
  11. Add garlic salt to your preferred taste, as well as pepper, and top off with paprika.

Nutrition Facts

This sweet potato mash recipe will usually provide around 6 servings, using 2-3 medium sized sweet potatoes. Loaded with vitamin A, and powerful antioxidants like beta-carotene, sweet potatoes are a nutritiously rich addition to your diet. 

 


Need Help With Optimizing You Nutrition And Creating Delicious Recipes Like This One?

The Swole Kitchen is an exclusive membership opportunity for those who are looking to pursue a performance-driven lifestyle. By combining wellness consulting, nutritional lifestyle improvement, and 1:1 customized nutrition plans to our members, our programs aim to optimize human potential. In each of our programs, you’ll receive guidance to reclaim your health, fuel your lifestyle, and pursue performance ambitions, all while learning how to make nutritional decisions from a place of self-trust and intuition. All of our coaches are committed to providing the highest level of results-driven wellness to our members.
 
SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.

Recipes

Featured products

PREPRE
PRE
$52.99
8 reviews
Greens+RedsGreens+Reds
Greens+Reds
$52.99
13 reviews
ZMT®ZMT®
ZMT®
$64.99
24 reviews

Join Over 100,000 Fans

Get exclusive access to discounts and the latest on fitness, nutrition, and wellness delivered straight to your inbox

Free domestic shipping

Free shipping on domestic orders over $99

Free Content & Exclusive Sales

Join our email list and receive member-exclusive promos

Top-notch support

We're committed to an amazing customer experience

Secure payments

Your payment information is encrypted and never compromised