When life gives you lemons, make them into soft and chewy lemon protein cookies, right!? No need to pucker up for these crisp, chewy, sort of sweet and easy to make tasty treats. Not only can you whip them up in just 10 minutes, but they’re made with Swolverine’s Whey Protein Isolate which packs a powerful protein punch without the unnecessary calories, carbs, sugar or fat.
THIS RECIPE HAS BEEN BROUGHT TO YOU BY THE SWOLE KITCHEN, 1:1 CUSTOMIZED NUTRITION PROGRAMMING. LEARN MORE AT WWW.THESWOLEKITCHEN.COM
The Best Protein Powder For Baking
We recommend using Whey Protein Isolate from Swolverine for your baking recipes. Here's why:
Swolverine's Whey Protein Isolate
26g protein per 30g scoop serving (30 servings total)
100 calories, 1g carb, 1g sugar (per serving)
Added Branched Chain Amino Acids
2.5mg Leucine, 1.25mg Isoleucine, & 1.25mg Valine per serving
Papain & Protease (added digestive enzymes)
10 mg per serving for better digestion
You can purchase the Vanilla Whey Protein Isolate that we used in this exact recipe by clicking HERE 😛🍰
How Does Whey Protein Isolate Work?
Like all protein, whey protein isolate is comprised of amino acids. Protein is primarily used for building muscle mass and rebuilding and repairing muscle mass breakdown. This is why consuming protein after training is crucial to maximize performance benefits and gains, by repairing lean muscle mass and optimizing recovery time. Numerous studies have demonstrated that protein supplementation or ingestion post-workout has a beneficial effect on acute anaerobic power, strength, and recovery [R].
RECOMMENDED PRODUCT: Whey Protein Isolate (30 servings, 26g protein per 30g scoop)
Soft & Chewy Lemon Protein Cookie Recipe
Prep Time: 10 minutes
Bake Time: 4-6 minutes
- 3 tbsp Unsalted Butter
- 2 tbsp Egg Whites
- 3/4 cup Swolverine's Vanilla Whey Protein Isolate
- 1/4 cup Dry Lemon Pudding Mix (Jell-O)
- 1/2 tsp Truvia Baking Blend (optional)
- 1/4 tsp Baking Powder
Protein Icing (Optional, Not Included In Macros)
- 1/2 scoop Swolverine's Vanilla Whey Protein Isolate
- 1 tbsp Powdered Sugar
- Milk (for consistency)
- Zest of 1 Lemon
- Preheat oven to 350 degrees F
- Line a baking sheet with parchment paper or lightly grease, set aside
- Mix all ingredients together in a bowl
- Using a spoon, roll dough into 8 equally sized balls and place on a cookie sheet
- Bake for 4-6 minutes (it's quick!) or until you see the edges turning a very light brown
**Note: It's very easy to overbake the cookies. If you overbake them, they will get tough and hard.
For the Icing:
- Mix all ingredients together and lightly pour over cookies
Ready to create your delicious soft and chewy lemon protein cookies with Swolverine's Vanilla Whey Protein Isolate!?
Our rich and creamy Whey Protein Isolate is packed with 26 grams of ultra-pure cold-pressed, micro-filtered Whey Protein Isolate per serving. Sourced from the happiest grass-fed cows in America free of rBGH (recombinant bovine growth hormone), our Whey Protein Isolate is loaded with the building blocks you need, to build your athletic performance and strength.<
SWOLVERINE IS AN ENDURANCE ATHLETE AND ACTIVE LIFESTYLE BRAND. MADE FOR THE ELITE ATHLETE, AND THE STRONG-WILLED OUR PRODUCTS WERE DESIGNED TO FUEL YOUR ATHLETIC PERFORMANCE. WE PERFORM WHEN YOU PERFORM.
We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.