5 Light And Fluffy Protein Pancake Recipes - Swolverine

Everyone needs a go-to protein pancake recipe to resort to when they need a quick, easy, and nutritious breakfast when they don’t feel like cooking anything else. We've compiled our favorite go-to protein pancake recipes just for you! Protein pancakes are a reliable treat for anyone and are filled with protein in small servings and consistently delicious.

This recipe has been brought to you by The Swole Kitchen, 1:1 Customized Nutrition Programming. Learn more at www.theswolekitchen.com

Boost The Protein Content

We recommend boosting the protein content in these protein pancake recipes using Whey Protein Isolate from Swolverine! Here's why:

  • Whey Protein Isolate 27g per serving per 29 g scoop (30 Servings) 
  • Performance-Based Nutrition 100 calories, 1g carb, 1g sugar (per serving)
  • Added Branched Chain Amino Acids 2.5mg Leucine, 1.25mg Isoleucine, & 1.25mg Valine per serving
  • Papain & Protease(digestive enzymes)10 mg per serving for better digestion

RECOMMENDED PRODUCT: Whey Protein Isolate 😛🍰

 5 Light And Fluffy Protein Pancake Recipes - Swolverine

Cottage Cheese Protein Pancake Recipe

To start off: here is an insanely quick and simple recipe. These are personally my favorite protein pancakes that I make consistently in my house! Simple in flavor and easy to switch up by adding Swolverine Protein Powder or semi-sweet chocolate chips if I want, they hold a soft consistency and are loved by the adults and the children!

Prep Time: 5 min
Cook Time: 10 min
Serves: 4 pancakes


  • ½ cup oatmeal
  • ½ cup cottage cheese
  • 3 egg whites (2/3 cup)
  • 2 packets of stevia (if wanted)
  • Dash of cinnamon
  • 2 tbsp low sugar syrup


  1. Pour the oatmeal, cottage cheese, egg whites, cinnamon, and sweetener into the blender or food processor.
  2. Blend for 10-15 seconds until all of the oats are ground up and the mixture is a medium consistency.
  3. Spoon about a 1/4 cup into a saucepan over low-medium heat and let cook for 3-5 minutes or until golden on the bottom side and then use a spatula to flip it.
  4. Add more cinnamon, semi-sweet chocolate chips, fruit, low-carb syrup, or honey for garnish


  1. Although not originally written in, the Swolverine Collagen Protein and the Swolverine Vanilla Protein Powder both work wonderfully in these! Just add a bit more liquid-based ingredients to balance the recipe out, depending on the amount of protein powder I add.
  2. If you do not prefer sweetener, you can skip it altogether or you can add another sweetener of choice. You can also use semi-sweet chocolate chips instead.
  3. If the mix is too thin, add a bit more oats or protein powder. If it is too thick, add more egg whites.

 5 Light And Fluffy Protein Pancake Recipes - Swolverine

3 Ingredient Protein Pancake Recipe

With how delicious Swolverine's protein powders are and how nutritionally dense they are, making protein pancakes on the fly is easy with us!

Prep Time: 5 min
Cook Time: 5 min
Serves: 2 pancakes



  1. Mix all ingredients together in a bowl
  2. Pour onto a greased pan over medium heat
  3. Flip when bubbly
  4. Enjoy!


We like to make this recipe with Oat Milk and instead of syrup we like to heat up a little peanut butter and pour it over the top.

 5 Light And Fluffy Protein Pancake Recipes - Swolverine

Banana Protein Pancake Recipe

If you like simple with a little bit of banana then this recipe is just for you! Along with the protein provided by the egg whites and cottage cheese, bananas can provide you with vitamin C and potassium, aid your gut, and are great to eat prior to workouts!

Prep Time: 5 min
Cook Time: 10 min
Serves: 6 pancakes


  • 2 cups oats
  • 2 bananas
  • 1 cup cottage cheese
  • 8 egg whites
  • 1/3 cup unsweetened almond milk
  • Dash of cinnamon
  • 1 tsp baking powder


  1. Spoon all of the ingredients together into a blender or food processor and blend until it reaches a medium thickness.
  2. On a skillet over low-medium heat, spray cooking spray, add about a 1/3 cup of the mix and cook until golden on the bottom side, then flip.
  3. Garnish with low-calorie syrup, honey, butter, peanut butter, fruit, cinnamon, or semi-sweet chocolate chips if wanted. 

 5 Light And Fluffy Protein Pancake Recipes - Swolverine

Chocolate Peanut Butter Protein Pancake Recipe

For those who are fans of chocolate peanut butter, this is perfect for you! Gives you loads of protein and fueling fats while covering that chocolate craving. Using the PB2 powdered peanut butter and Swolverine vanilla protein, you can have a little bit more fun with this recipe!

Prep Time: 10 min
Cook Time: 10 min
Serves: 5 pancakes



  1. Blend the oats in a food processor into a fine powder before adding in the rest of the ingredients and blend it all for 15-20 seconds.
  2. Use a ¼ cup to scoop the blend into a low-medium heated and sprayed skillet.
  3. Allow the pancake to cook for 3-4 minutes or until golden and flip.
  4. You can top these with additional peanut butter, butter, a dash of cinnamon, semi-sweet chocolate chips, fruit, or syrup.


  • If you would like the recipe a bit sweeter, add a tsp of syrup or 2 packets of stevia. Additional almond milk may be needed if the mix is too thick.
  • You can add more protein powder if desired and adjust the other powder and liquid ingredients accordingly.

 5 Light And Fluffy Protein Pancake Recipes - Swolverine

Blueberry Walnut Protein Pancake Recipe

With a bit more variety that provides a higher macro count of healthy fats and fueling carbohydrates, this recipe is absolutely delicious and easily made. With oats, bananas, eggs, Swolverine Vanilla protein powder, blueberries, and walnuts, these clearly communicate that you know how to make one dang good protein pancake! 

Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 4 pancakes


  • 1/2 cup oats
  • 5 egg whites (or 3 eggs if you want egg yolks)
  • 1/3 cup of walnuts, chopped
  • 1 banana
  • ¾ cup of blueberries
  • 3 tsp baking powder
  • 1 scoop Swolverine Vanilla Protein Powder
  • Dash of cinnamon
  • Pinch of salt


  1. Place all of the ingredients besides the blueberries and walnuts in a food processor and blend until a medium, smooth consistency is reached.
  2. Spray a skillet that is over low-medium heat and pour ¼ cup-full of the mixture onto the pan.
  3. Place a small handful of blueberries and the chopped walnuts on top of the mixture on the pan.
  4. Let the pancake cook for 3-4 minutes or until golden on the bottom side and stable enough to flip.
  5. Serve them with additional blueberries, walnut, cinnamon, and low-calorie syrup. You can also add peanut butter, butter, chocolate chips, or another variety of fruit if desired.

Looking For A Delicious Protein Powder To Use In Your Protein Pancake Recipes?

 SWOLVERINE's Whey Protein Isolate is made from the happiest grass-fed cows in America, free of rBGH. With 26 gams of pure, cold-pressed and delicious whey isolate per serving, you'll get the ingredients you need to power your performance and optimize your recovery. 

We believe that everyone can optimize not only their athletic performance but their human potential. The way we believe we can optimize performance is through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes. We provide the nutrients you need to power your active lifestyle.


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