The world of bodybuilding can be complicated. With several different leagues and divisions, each with their own set of rules and regulations, it can be confusing to know exactly where to start. But if you’re...
Fat deficiency. It seems hard to believe that you could be deficient in fat, but it’s more common than you may think, especially amongst competitive athletes and bodybuilders. The fat-free craze in the 1990’s really...
You may have heard the term EPOC, or the “afterburn effect,” thrown around in the gym or during your HIIT class—usually by a trainer hyping up the calorie-burning benefits that continue after your workout is...
Whether you’re a bodybuilding newbie, or if you’ve been working for years, the same principles apply when you’re training to gain more muscle and build your physqiue. Whether you want to step on stage or gain the...
When you think of meal prep, lobster is probably one of the last lean protein options you even think of, if ever, but hear me out. Lobster like many other types of shellfish is packed...
When you’re looking to build bigger stronger shoulders, the shoulder press is one of the most effective strength training movements. In this article we will teach you the proper shoulder press technique with the right...
In the world of performance nutrition and cellular health, two names consistently rise to the top: Quercetin and CoQ10. Both are powerhouse antioxidants backed by science and praised for their ability to reduce inflammation, fight oxidative...
More and more people have shown a preference for healthy eating, including organic and natural options free of additives and artificial ingredients. A recent survey revealed that 72% of Gen Zers see healthy eating as...
Coconut aminos are great when you’re looking for a soy sauce substitute and reduce your sodium and calorie intake. They can add a robust flavor to your weekly meal prep, dinner, or top your salad...
Pastel de papa is by far and away my favorite ice age meals recipe. Delicious and savory this recipe is loaded with flavor and packed with healthy complex carbs and lean protein making for the perfect...
You know you’re watching a cross fitter when you see them doing kipping pull ups. While it is pretty common for kipping pull ups and other CF pull up variations to catch some head on...
