Palumboism, more commonly known as bodybuilder bubble gut, is a rare but noticeable condition that primarily affects high-level bodybuilders who use—and often abuse—certain combinations of anabolic-androgenic steroids (AAS), human growth hormone (HGH), and insulin. It’s...
Handgrip strength is often used as an indicator of overall muscle strength as well as current and future health. Think about it. You need grip strength for literally everything. Picking up your groceries, grabbing your phone,...
Squats are one of the most popular and effective compound strength training movements that can help you stack some serious gains. Zercher squats are one of many squat variations that are very different than a...
Whether you’re new to Olympic weightlifting or trying to refine your technique, we’ve laid out the basic mechanics of the split jerk, the benefits, muscles worked, and how to get up and under the barbell...
If you’re looking to build a rock-solid core and more total functional body strength, then you’ll want to include the plank in your training routine. Planks are one of the best and most basic isometric...
Catechins and epicatechins are powerful bioactive plant compounds, or phytochemicals found in a variety of plant-based foods and beverages, most notably green tea. Research suggests that catechins and epicatechins are associated with an abundant array...
If you’re looking for new ways to bio-hack your body, you may want to explore NAD infusion therapy. NAD IV therapy is a popular treatment option, offering potential therapeutic benefits that can stimulate cell regeneration...
Providing your body with essential vitamins and minerals is crucial to establishing a healthy aging process and optimizing everyday biological function. The majority of Americans do not adhere to a healthy eating pattern. Lack of...
To build functional strength, you don’t necessarily need to move heavy weights all the time. Your body is a complex machine built to endure movement with functional strength and capacity. Isometric exercises are strength training...
Ready to take your core strength to the next level? Whether you’re working on resolving your diastasis recti, trying to get stronger overall, looking for a great accessory piece for your next gym day, or...
Do EAAs Really Work? Benefits of Essential Amino Acids for Performance & Recovery Essential amino acids (EAAs) have become a popular sports nutrition supplement among athletes and active individuals. Research suggests that supplementing with EAAs...
Targeting specific areas of your body to lose fat, can be challenging, especially when you’re consistently training and sticking to your nutrition plan. Unfortunately, where your body stores fat is entirely up to genetics. You...
