Food intolerances, sensitivities, and allergies can drastically affect your diet and overall quality of life. Adverse food reactions affect nearly 35% of the population, resulting in gastrointestinal symptoms, such as bloating, cramping, and upset stomach....
There’s a simple way you can prevent fatigue and muscle cramps during exercise - proper nutrition. Well, that’s just one small part of it. Although there’s more to muscle cramps and fatigue, proper hydration and...
If you’ve ever turned and looked at the back of a supplement label and had no clue what some of the ingredients were, you are not alone. Alpha-GPC or alpha-glyceryl phosphorylcholine, is probably one of...
Potassium is a key electrolyte required for several important biological functions, such as regulating fluid balance, regulating muscle contraction, and maintaining proper blood pressure during activity. Introducing potassium rich foods in your diet, is crucial...
Chances are, you’ve seen the patented ingredient Dynamine in your pre or intra workout supplement. Dynamine is a rapid-onset alkaloid typically used concomitantly with caffeine and TeaCrine that helps with cognitive performance and energy. We’re...
In the realm of medical research and hormone therapy, Gonadorelin stands out as a fascinating peptide that is unlocking new possibilities for health and wellness. This intricate molecule, primarily known for its role in stimulating...
In recent years, the spotlight has turned to Tesamorelin, a groundbreaking peptide that’s reshaping the landscape of health and wellness. Designed to stimulate growth hormone release, Tesamorelin is captivating attention for its potential benefits in...
You may have heard of the hormone Ghrelin, aka “the hunger hormone.” Understanding weight loss and the biological processes that your body goes through when trying to lose weight or gain muscle can get quite...
There’s more to understanding obesity and weight management, than nutrition and exercise. Hormones, play a significant role in your body composition, especially as you age. Leptin is a hormone that is found in the adipose...
In the world of health and performance supplements, glycine doesn’t always get the spotlight—but it should. As a conditionally essential amino acid and a neurotransmitter, glycine plays critical roles in your nervous system, musculoskeletal health, sleep,...
In the relentless pursuit of muscle growth, many fitness enthusiasts and bodybuilders are always on the lookout for novel compounds that can enhance their journey. Enter YK-11, a potent myostatin inhibitor that has captured attention...
Unlocking the Full Potential of Your Performance Supplement You’ve committed to your training, dialed in your nutrition, and added creatine to your supplement stack — but now you’re wondering: When is the best...
