Are Greens Powders Worth It?
Are Greens Powders Worth It? The Science, Dosing, and What to Look For Greens powders are marketed as the ultimate solution to nutrient gaps, digestive issues, and low energy levels. But the real question is—are...
The Best Upper Body Dumbbell Workout: 15 Upper Body Exercises & Complete Workout Plan
Dumbbells are an amazing training implement that can help you build total body mass and strength. As opposed to machines, utilizing dumbbells in your workout program, requires more than just contracting one muscle group in...
The Only 5 Dumbbell Triceps Exercises You Need In Your Training Program
When it comes to training triceps, most movements are performed using the cable pulley. Movements like the triceps pushdown, either with ropes, a single cable pulley, or a straight bar attachment, are almost always found...
Do Women Have More Body Fat Than Men?
Have you ever wondered why women tend to carry more body fat than men—even when eating clean, training hard, and staying active? You're not alone. This age-old question isn't about willpower—it's rooted in biology,...
Resveratrol: What the Science Really Says About Its Anti-Aging and Health Benefits
Resveratrol’s popularity has been hyped in the media now for nearly 30 years, resurfacing every few months by headlines touting the health benefits of drinking red wine and anti-aging. And more recently, when purported health...
NMN and Aging: What the Science Really Says About Nicotinamide Mononucleotide
Nicotinamide Mononucleotide (NMN) has gained significant attention in recent years for its potential role in anti-aging, energy metabolism, and cellular repair. As a precursor to NAD+ (nicotinamide adenine dinucleotide), NMN plays a crucial role...
NAC Supplement Benefits: What Is N-Acetyl Cysteine and What Does It Do?
N-acetyl cysteine (NAC) is a powerhouse compound that has been used in medicine for decades, yet it’s only recently gained traction in the world of health and wellness. Derived from the amino acid cysteine, NAC...
German Volume Training (GVT): The Brutal Blueprint for Serious Strength and Mass Gains
If you’ve hit a plateau with your current training routine or you're looking for a challenge that will push your mental and physical limits, German Volume Training (GVT) might just be the game-changer you...
18 Health And Nutrition Tips To Create A Healthy Lifestyle
There’s more to creating a healthy lifestyle than just nutrition and training. Superior health and wellness comes with time, consistency, and dedication that goes far beyond cardio and a juice cleanse. Don’t get me wrong,...
Capsimax: A Natural Herbal Supplement For Weight Loss
Certain natural ingredients have a thermogenic effect improving metabolism and helping burn more calories. Capsimax, a concentrated extract of capsaicinoids from red chili peppers, the extract that causes the sensation of heat when consuming spicy...
Testosterone Replacement Therapy (TRT): Everything You Need To Know
Feeling off lately? Low energy, decreased muscle mass, stubborn weight gain, brain fog, and a drop in libido might not just be signs of aging — they could point to low testosterone levels. Testosterone Replacement...
How To Gain Weight With A Fast Metabolism In 7 Steps
A fast metabolism can be a blessing and a curse. Eating more of the right foods is challenging. Volume and consistency are two of the most important variables, when it comes to gaining weight with...