Whey Vs Casein - Swolverine

Whey Vs. Casein Protein: Which One Is Better?

One of the questions we get asked on a weekly basis, is what’s the difference between Whey vs Casein protein? Both whey and casein are a derivative of cow’s milk. However, both offer slightly different benefits, dependent upon your athletic aspirations and fitness goals. We’re going to get into the benefits, differences, and uses of whey vs casein. 
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Whey Protein Isolate Vs Concentrate

Whey Protein Isolate Vs Concentrate: What Type Of Whey Protein Is The Best?

When you’re deciding upon a protein supplement to add to your regimen it’s important to know the differences, so that you can make the best choice in order to fit your health and fitness goals. With so many different options, it can be confusing to know which type of protein will give you the best results. So, what's better whey protein concentrate and whey protein isolate?
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